This recipe has Sugar as 117% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.7% of RDA
• Calories: 25.3% of RDA
• Carbs: 30.3% of RDA
• Fat (total lipid): 24.6% of RDA
• Fiber: 20.4% of RDA
• Fructose: 24.5% of RDA
• Protein: 13.0% of RDA
• Sodium: 14.0% of RDA
• Sugar: 117% of RDA
• Vitamin A (IU): 19.2% of RDA
• Vitamin B6: 16.8% of RDA
• Vitamin C: 6.6% of RDA
• Iron: 3.3% of RDA
• Magnesium: 18.5% of RDA
• Manganese: 20.6% of RDA
• Niacin: 6.5% of RDA
• Potassium: 17.2% of RDA
• Zinc: 8.3% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
ROASTING THE BEETS
1.
Preheat oven to 375 F.
2.
Cut each end of the beet off and peel.
3.
In a 9 x 9 baking dish, add 1 cup water, it should be an inch or so.
4.
Cover with foil and bake, checking after 45 minutes.
5.
Beets are done when a fork can enter through smoothly.
6.
Remove beets from oven, and let sit and cool.
PREPARING FILLING
7.
While beets are cooking, cook rice according to package directions.
8.
Mince the basil and crumble the goat cheese.
9.
When the rice is done and cooled, add the basil, goat cheese, and raisins.
STUFFING THE BEETS
10.
Once beets are cooled, take a large spoon and start hollowing out each beet.
11.
Once beets are hollowed out, spoon rice mixture in and top with golden raisins.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 379
Protein 11.0 g
Carbohydrates 62.6 g
Iron 0.60 mg
Fiber 4.27 g
Calcium 17.4 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
