Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.1% of RDA
• Calories: 12.5% of RDA
• Carbs: 9.6% of RDA
• Fat (total lipid): 24.1% of RDA
• Fiber: 14.1% of RDA
• Fructose: 5.0% of RDA
• Protein: 5.3% of RDA
• Sodium: 16.3% of RDA
• Sugar: 31.9% of RDA
• Vitamin A (IU): 23.7% of RDA
• Vitamin B6: 5.3% of RDA
• Vitamin C: 9.2% of RDA
• Iron: 2.2% of RDA
• Magnesium: 12.1% of RDA
• Manganese: 18.2% of RDA
• Niacin: 12.8% of RDA
• Potassium: 9.9% of RDA
• Zinc: 7.0% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
PREPARATION
Grilling the Peaches
1.
If using an outdoor grill, heat the grill to high. If using a cast iron grill pan, heat it over high heat on the stove. Brush grill with any high heat oil so peaches don't stick.
2.
Slice the peaches and place directly on the grill. Grill for 2-3 minutes per side.
Assembling the Sandwich
3.
Toast the 4 slices of wheat bread to desired crispness.
4.
Spread 2 tbsp of cream cheese on each slice of toasted bread.
5.
Sprinkle pecans and thyme over cream cheese.
6.
Top with sliced peaches and serve.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 249
Protein 5.93 g
Carbohydrates 26.4 g
Iron 0.42 mg
Fiber 3.94 g
Calcium 10.8 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
