This recipe has Calories as 98.6% and Sodium as 106% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.5% of RDA
• Calories: 98.6% of RDA
• Carbs: 26.1% of RDA
• Fat (total lipid): 51.6% of RDA
• Fiber: 32.8% of RDA
• Fructose: 0.7% of RDA
• Protein: 44.3% of RDA
• Sodium: 106% of RDA
• Sugar: 41.1% of RDA
• Vitamin A (IU): 18.4% of RDA
• Vitamin B6: 26.8% of RDA
• Vitamin C: 3.6% of RDA
• Iron: 0.6% of RDA
• Magnesium: 12.3% of RDA
• Manganese: 1.0% of RDA
• Niacin: 40.4% of RDA
• Potassium: 16.3% of RDA
• Zinc: 57.4% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
SLIDER PREPARATION
1.
Preheat your oven to 375 degrees.
2.
Cook the ground beef and remove the liquid fat. Add in the taco seasoning along with 2/3rd cup of water. Reduce the heat to low and allow this to thicken.
3.
Warm up the refried beans on the stove.
4.
Slice your slider rolls in half, so there's a top half and a bottom half. Grate your cheddar cheese, chop your tomatoes, onions, and lettuce.
MAKING THE SLIDERS
5.
Flip the top half of the slider rolls upside down on a baking rack, so the cut side is up. Place the bottom half of the rolls next to the top on the rack.
6.
On the bottom half of the slider buns, use a butter knife to apply a thin-ish layer of refried beans to the entire layer.
7.
Top this with taco mix (ground beef and taco seasoning).
8.
Spread out the shredded cheddar cheese on the top half of the slider buns.
9.
Place the rack into the oven for 10 minutes. Then, remove it long enough to flip the top half of the slider buns onto the bottom half. Then bake for 5 more minutes.
TO SERVE
10.
Separate the sliders with a bread knife. Serve one slider with a TBSP of sour cream, a TSBP of guacamole, some chopped tomatoes, lettuce, and onions, and a few tortilla chips.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1972
Protein 49.8 g
Carbohydrates 71.8 g
Iron 0.12 mg
Fiber 9.19 g
Calcium 14.7 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
