This recipe has Sodium as 50.2% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.8% of RDA
• Calories: 49.9% of RDA
• Carbs: 16.3% of RDA
• Fat (total lipid): 30.6% of RDA
• Fiber: 12.9% of RDA
• Fructose: 0.0% of RDA
• Protein: 18.2% of RDA
• Sodium: 50.2% of RDA
• Sugar: 38.8% of RDA
• Vitamin A (IU): 9.9% of RDA
• Vitamin B6: 5.5% of RDA
• Vitamin C: 4.4% of RDA
• Iron: 12.7% of RDA
• Magnesium: 7.1% of RDA
• Manganese: 48.4% of RDA
• Niacin: 51.3% of RDA
• Potassium: 8.3% of RDA
• Zinc: 8.8% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Heat oven to 375 F.
2.
While oven is preheating, slice the baguette into ~10 pieces.
3.
Brush each piece with olive oil and place on a baking sheet.
4.
Once oven is preheated, place baking tray in and cook for ~10 minutes, or until bread is toasted.
5.
Scoop a spoonful of blue cheese on each slice while it's still hot.
6.
Top with 2 slices of fig and garnish with a small piece of fresh thyme sprig.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 998
Protein 20.5 g
Carbohydrates 44.9 g
Iron 2.40 mg
Fiber 3.60 g
Calcium 28.2 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
