Turkey Sandwich with Brie and Fig Spread at foodious.com

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Turkey Sandwich with Brie and Fig Spread

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15 minutes

2 servings

Adjust servings

dairy-free

(?)

Has dairy from:

brie cheese
butter

gluten-free

(?)

Has gluten from:

sourdough bread

kid friendly

has meat

(?)

Has meat from:

deli turkey

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

brie cheese
deli turkey
butter

vegetarian

(?)

Not vegetarian due to:

deli turkey

pescatarian

(?)

Not pescatarian due to:

deli turkey

paleo

(?)

Not paleo due to:

sourdough bread
brie cheese

This recipe has no customizations.

Nutrition to Balance

This recipe has Sodium as 77.3% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 4.2% of RDA
• Calories: 47.1% of RDA
• Carbs: 16.9% of RDA
• Fat (total lipid): 59.4% of RDA
• Fiber: 4.3% of RDA
• Fructose: 0.9% of RDA
• Protein: 53.1% of RDA
• Sodium: 77.3% of RDA
• Sugar: 56.6% of RDA

• Vitamin A (IU): 30.4% of RDA
• Vitamin B6: 59.8% of RDA
• Vitamin C: 0.0% of RDA
• Iron: 16.1% of RDA
• Magnesium: 19.5% of RDA
• Manganese: 7.4% of RDA
• Niacin: 101% of RDA
• Potassium: 13.7% of RDA
• Zinc: 27.9% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

46.5

Calories

941

Fiber

1.20

Iron

3.05

Protein

59.7

Sodium

1044

Sugars

17.7

Fat (total lipid)

36.3

INGREDIENTS

Amount

Measure

Adjust

Ingredient

slices

sourdough bread

can use any bread of choice.

slices

brie cheese

1/2 inch thick.

tbsp

fig spread

slices

deli turkey

thinly sliced.

tbsp

butter

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PREPARATION

Heat a griddle pan over medium-high heat and very lightly coat the bottom with olive oil.

Butter one side of each piece of bread.

Lay two pieces of bread, buttered side down, on the grill pan.

Spread 1 1/2 tbsp of fig spread over each piece of bread.

Layer with 4 slices of brie cheese and then 3 slices of turkey.

Place the top on, buttered side up.

Cook on each side for 4-5 minutes, or until the cheese is melted to your liking. Serve immediately.

THIS RECIPE CAN BE CUSTOMIZED

Make it Dairy Free!

A partially dairy-free variant of this recipe can be made to reduce the amount of dairy. Just substitute Earth Balance Natural Buttery Stick for butter.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 941

Protein 59.7 g

Carbohydrates 46.5 g

Iron 3.05 mg

Fiber 1.20 g

Calcium 42.0 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.