This recipe has Calories as 78.7% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.2% of RDA
• Calories: 78.7% of RDA
• Carbs: 1.3% of RDA
• Fat (total lipid): 59.1% of RDA
• Fiber: 0.8% of RDA
• Fructose: 0.1% of RDA
• Protein: 0.2% of RDA
• Sodium: 39.4% of RDA
• Sugar: 4.4% of RDA
• Vitamin A (IU): 2.8% of RDA
• Vitamin B6: 0.2% of RDA
• Vitamin C: 2.6% of RDA
• Iron: 0.2% of RDA
• Magnesium: 0.6% of RDA
• Manganese: 0.3% of RDA
• Niacin: 0.3% of RDA
• Potassium: 0.5% of RDA
• Zinc: 0.2% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Finely chop the gherkins, shallot, capers and parsley (can use a food processor if easier).
2.
Mix vegenaise, mustard, lemon juice, and worcestershire sauce in a bowl.
3.
Add chopped ingredients and mix well.
NOTES, TIPS, TRICKS, HINTS, ETC:
1.
When making this, taste as you go along. You may wish to add more of lemon, mustard, etc. according to your taste.
2.
Refrigerate until ready to serve. This will keep in an airtight container for a few days, just give it a stir when you are ready to use it.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1574
Protein 0.18 g
Carbohydrates 3.54 g
Iron 0.04 mg
Fiber 0.21 g
Calcium 1.58 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
