chicken breast ciabatta bun greek yogurt (whole milk)
vegetarian
(?)
Not vegetarian due to:
chicken breast
pescatarian
paleo
(?)
Not paleo due to:
ciabatta bun greek yogurt (whole milk)
This recipe has no customizations.
Nutrition to Note
This recipe has Calories as 65.8%, Sodium as 56.4% and Sugar as 71.1% (as a percentage of RDA).
You may need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 8.2% of RDA
• Calories: 65.8% of RDA
• Carbs: 27.6% of RDA
• Fat (total lipid): 33.6% of RDA
• Fiber: 14.3% of RDA
• Fructose: 34.1% of RDA
• Protein: 22.6% of RDA
• Sodium: 56.4% of RDA
• Sugar: 71.1% of RDA
• Vitamin A (IU): 6.9% of RDA
• Vitamin B6: 30.7% of RDA
• Vitamin C: 7.4% of RDA
• Iron: 13.4% of RDA
• Magnesium: 20.4% of RDA
• Manganese: 22.4% of RDA
• Niacin: 26.4% of RDA
• Potassium: 16.7% of RDA
• Zinc: 9.6% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
PREPARING THE CHICKEN
1.
Wash the chicken breast and dice into small cubes.
2.
In a pan over medium-high heat, add the chicken and cook until done, about 8-10 minutes.
PREPARING THE SALAD
3.
In a large bowl, mix together the greek yogurt, apples, raisins, grapes, celery, walnuts, and cooked chicken.
4.
ASSEMBLING THE SANDWICH
5.
If desired, toast the ciabatta bread to desired level of crispness (optional).
6.
Spoon a few spoonfuls of the salad mixture onto the bread and close the sandwich.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1315
Protein 25.4 g
Carbohydrates 76.0 g
Iron 2.53 mg
Fiber 4.01 g
Calcium 81.7 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
