RELATED RECIPES
Kale Thai Peanut Salad
Vegetable Quiche Muffins
Greek Salad Bruschetta
Add to Calendar
Add as Favorite
 
 
 
 
 
Friendly URLs: /greek-salad-bruschetta
30 minutes
6 servings
Adjust servings
dairy-free
(?)
Has dairy from:
feta cheese
gluten-free
(?)
Has gluten from:
baguette
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
feta cheese
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
feta cheese
This recipe has no customizations.
 
Nutrition to Note
This recipe has Sodium as 73.5% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.5% of RDA
• Calories: 45.5% of RDA
• Carbs: 14.5% of RDA
• Fat (total lipid): 40.1% of RDA
• Fiber: 16.6% of RDA
• Fructose: 3.0% of RDA
• Protein: 10.3% of RDA
• Sodium: 73.5% of RDA
• Sugar: 12.0% of RDA
• Vitamin A (IU): 28.0% of RDA
• Vitamin B6: 9.7% of RDA
• Vitamin C: 24.5% of RDA
• Iron: 11.6% of RDA
• Magnesium: 8.0% of RDA
• Manganese: 22.0% of RDA
• Niacin: 19.1% of RDA
• Potassium: 7.5% of RDA
• Zinc: 10.1% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
40.0
g
Calories
909
 
Fiber
4.64
g
Iron
2.18
mg
Protein
11.6
g
Sodium
993
mg
Sugars
3.75
g
Fat (total lipid)
24.5
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
loaf
+
-
 
ends trimmed off, cut into slices.
 
2
cans
+
-
 
2.25 oz cans, sliced and drained.
 
1
whole
+
-
 
thinly diced.
 
1
whole
+
-
 
 
1
cup
+
-
 
crumbled.
 
4
whole
+
-
 
diced.
 
1/2
whole
+
-
 
seeded and diced.
 
1/2
whole
+
-
 
seeded and diced.
 
 
 
 
for garnish.
 
1
whole
+
-
 
for juicing.
 
1/3
cups
+
-
 
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
PREPARING THE BAGUETTE
1.
Preheat the oven to low broil.
2.
Trim the ends off of the baguette and cut into slices.
3.
Place slices on a baking sheet and lightly brush with olive oil.
4.
Place in the oven on broil for 3-5 minutes, or until slices become crispy and remove when bread is to your desired level of crispness.
PREPARING THE SALAD
5.
Dice the tomatoes, onions, cucumbers, red and yellow bell peppers, and crumble the feta (if it doesn't come already crumbled).
6.
Juice the lemon and add that to the olive oil. Mix well until combined.
7.
Mix the lemon juice/olive oil mixture into the salad mixture and toss to combine well.
TO SERVE
8.
Spoon 1-2 spoonfuls of the salad mixture on each toasted piece of baguette.
9.
Sprinkle with pepper to taste and top with any herb of choice (if desired, not necessary).
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 909
Protein 11.6 g
Carbohydrates 40.0 g
Iron 2.18 mg
Fiber 4.64 g
Calcium 34.7 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2021 foodious LLC
We use cookies to improve your experience on this site. To find out more, read our privacy policy.  Okay