Name: Cranberry Sauce
Prep time: 5 min
Cook time: 15 min
Yield: 4 servings
Ingredients: cranberries (fresh); water; granulated sugar; cinnamon (ground)

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Cranberry Sauce

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20 minutes

4 servings

Adjust servings

dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

granulated sugar

This recipe has no customizations.

Nutrition to Note

This recipe has Sugar as 67.8% (as a percentage of RDA).

You may need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.9% of RDA
• Calories: 5.9% of RDA
• Carbs: 11.1% of RDA
• Fat (total lipid): 0.2% of RDA
• Fiber: 18.8% of RDA
• Fructose: 2.2% of RDA
• Protein: 0.4% of RDA
• Sodium: 0.3% of RDA
• Sugar: 67.8% of RDA

• Vitamin A (IU): 2.5% of RDA
• Vitamin B6: 3.2% of RDA
• Vitamin C: 19.5% of RDA
• Iron: 1.5% of RDA
• Magnesium: 2.0% of RDA
• Manganese: 9.1% of RDA
• Niacin: 0.6% of RDA
• Potassium: 2.7% of RDA
• Zinc: 0.8% of RDA

If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

30.5

Calories

118

Fiber

5.27

Iron

0.280

Protein

0.443

Sodium

4.00

Sugars

21.2

Fat (total lipid)

0.144

INGREDIENTS

Amount

Measure

Adjust

Ingredient

cups

cranberries (fresh)

cup

water

cup

granulated sugar

1/2

tsp

cinnamon (ground)

optional.

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PREPARATION

Rinse the cranberries in a colander.

Add the water and sugar to a saucepan over high heat and bring to a boil. Stir to dissolve the sugar.

Add the cranberries to the pot and allow them to boil for about 2 minutes.

Lower the heat and let the cranberries simmer for another 10-12 minutes.

Add the cinnamon, if desired, and stir to combine throughout.

Remove from heat and let cool.

Chill sauce in the refrigerator (The sauce will continue to thicken as it cools).

"PAIRS WITH" RECIPES:

Turkey, Stuffing, Cranberry Sandwich

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 118

Protein 0.44 g

Carbohydrates 30.5 g

Iron 0.28 mg

Fiber 5.27 g

Calcium 9.00 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.