Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 8.5% of RDA
• Calories: 21.9% of RDA
• Carbs: 11.9% of RDA
• Fat (total lipid): 47.8% of RDA
• Fiber: 13.9% of RDA
• Fructose: 6.2% of RDA
• Protein: 12.7% of RDA
• Sodium: 35.5% of RDA
• Sugar: 20.0% of RDA
• Vitamin A (IU): 36.3% of RDA
• Vitamin B6: 38.0% of RDA
• Vitamin C: 28.0% of RDA
• Iron: 7.7% of RDA
• Magnesium: 14.4% of RDA
• Manganese: 5.2% of RDA
• Niacin: 8.1% of RDA
• Potassium: 9.2% of RDA
• Zinc: 12.3% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
NOTES, TIPS, TRICKS, HINTS, ETC:
If you don't want to use heavy cream, allow a can of full fat coconut milk to settle (about 1/2 hour). The coconut cream will rise to the top and can easily be skimmed off. To substitute cream in recipes, use equal parts coconut cream for the dairy cream.
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy.
Just substitute Earth Balance Natural Buttery Stick for butter.
This recipe has the following nutrient totals:
Protein 14.3 g
Carbohydrates 32.6 g
Iron 1.45 mg
Fiber 3.88 g
Calcium 85.2 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.