RELATED RECIPES
Rustic Root Vegetable & Lentil Stew
Chicken and Spring Vegetable Lasagna
Broccoli and Pea Quiche
Add to Calendar
Add as Favorite
 
 
 
 
 
Friendly URLs: /broccoli-and-pea-quiche
55 minutes
8 servings
Adjust servings
dairy-free
(?)
Has dairy from:
butter
heavy cream
cheddar cheese
gluten-free
(?)
Has gluten from:
all-purpose flour
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
butter
egg (large)
heavy cream
cheddar cheese
vegetarian
(?)
Not vegetarian due to:
egg (large)
pescatarian
paleo
(?)
Not paleo due to:
cheddar cheese
all-purpose flour
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 8.5% of RDA
• Calories: 21.9% of RDA
• Carbs: 11.9% of RDA
• Fat (total lipid): 47.8% of RDA
• Fiber: 13.9% of RDA
• Fructose: 6.2% of RDA
• Protein: 12.7% of RDA
• Sodium: 35.5% of RDA
• Sugar: 20.0% of RDA
• Vitamin A (IU): 36.3% of RDA
• Vitamin B6: 38.0% of RDA
• Vitamin C: 28.0% of RDA
• Iron: 7.7% of RDA
• Magnesium: 14.4% of RDA
• Manganese: 5.2% of RDA
• Niacin: 8.1% of RDA
• Potassium: 9.2% of RDA
• Zinc: 12.3% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
32.6
g
Calories
438
 
Fiber
3.88
g
Iron
1.45
mg
Protein
14.3
g
Sodium
480
mg
Sugars
6.25
g
Fat (total lipid)
29.2
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
tbsp
+
-
 
 
2
cups
+
-
 
diced.
 
6
whole
+
-
 
 
3/4
cups
+
-
 
 
3/4
lbs
+
-
 
 
1
cup
+
-
 
 
3/4
cups
+
-
 
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
INGREDIENTS FOR: QUICHE/TART CRUST
Amount
Measure
Ingredient
 
1
cup
 
1/2
tsp
 
1/4
cups
 
1/4
cups
Ice water - just make sure it's extremely cold.
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
PREPARATION
HOW TO PREPARE THE QUICHE CRUST
1.
Follow the steps in the dependent recipe to make the quiche crust. Place it in a pie plate and crimp the edges.
2.
Preheat oven to 375 F.
PREPARING THE FILLING
3.
Melt the butter in a skillet. Add the onion, peas, salt, and pepper and cook until golden, about 8 minutes.
4.
In another bowl combine the eggs and cream.
5.
Add the broccoli, and cheese.
6.
Season with salt and pepper and whisk to combine.
7.
Pour the mixture into the crust and bake 40 minutes until set.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
NOTES, TIPS, TRICKS, HINTS, ETC:
If you don't want to use heavy cream, allow a can of full fat coconut milk to settle (about 1/2 hour). The coconut cream will rise to the top and can easily be skimmed off. To substitute cream in recipes, use equal parts coconut cream for the dairy cream.
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy. Just substitute Earth Balance Natural Buttery Stick for butter.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 438
Protein 14.3 g
Carbohydrates 32.6 g
Iron 1.45 mg
Fiber 3.88 g
Calcium 85.2 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2021 foodious LLC
We use cookies to improve your experience on this site. To find out more, read our privacy policy.  Okay