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2.5 hours
6
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
soy sauce (regular)
kid friendly
has meat
(?)
Has meat from:
chicken breast
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
chicken breast
vegetarian
(?)
Not vegetarian due to:
chicken breast
pescetarian
paleo
(?)
Not paleo due to:
brown sugar
sesame oil
This recipe has no customizations.
 
Nutrition to Note
This recipe has Sugar as 54.5% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.6% of RDA
• Calories: 12.9% of RDA
• Carbs: 8.0% of RDA
• Fat (total lipid): 8.8% of RDA
• Fiber: 6.4% of RDA
• Fructose: 8.5% of RDA
• Protein: 24.1% of RDA
• Sodium: 43.5% of RDA
• Sugar: 54.5% of RDA
• Vitamin A (IU): 3.8% of RDA
• Vitamin B6: 53.9% of RDA
• Vitamin C: 78.9% of RDA
• Iron: 1.9% of RDA
• Magnesium: 14.3% of RDA
• Manganese: 24.2% of RDA
• Niacin: 65.9% of RDA
• Potassium: 15.4% of RDA
• Zinc: 6.5% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
21.9
g
Calories
258
 
Fiber
1.79
g
Iron
0.360
mg
Protein
27.1
g
Sodium
588
mg
Sugars
17.0
g
Fat (total lipid)
5.40
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
Substitutions
4
whole
+
-
 
halved horizontally and cubed.
 
1
whole
+
-
 
cored and cut into chunks.
 
3
tbsp
+
-
 
3
tbsp
+
-
 
 
2
tbsp
+
-
 
 
1
tbsp
+
-
 
 
1/4
tsp
+
-
 
 
1/4
tsp
+
-
 
 
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PREPARATION
PREPARING AND MARINADING THE CHICKEN AND PINEAPPLE
1.
In a shallow glass dish, mix the soy sauce, brown sugar, sherry, sesame oil, ginger, and garlic powder.
2.
Stir the chicken pieces and pineapple into the marinade until well coated. Cover, and marinate in the refrigerator at least 2 hours.
GRILLING THE SKEWERS
3.
Preheat the grill or a grill pan to medium-high heat.
4.
Lightly oil the grill grate.
5.
Thread chicken and pineapple alternately onto skewers.
6.
Grill 15 to 20 minutes, turning occasionally, or until chicken juices run clear.
NOTES, TIPS, TRICKS, HINTS, ETC:
Prep time includes marinating the chicken and pineapple in the refrigerator for 2 hours.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free soy sauce for soy sauce (regular).
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free soy sauce for soy sauce (regular).
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 258
Protein 27.1 g
Carbohydrates 21.9 g
Iron 0.36 mg
Fiber 1.79 g
Calcium 15.8 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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