This recipe has Sugar as 54.5% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.6% of RDA
• Calories: 12.9% of RDA
• Carbs: 8.0% of RDA
• Fat (total lipid): 8.8% of RDA
• Fiber: 6.4% of RDA
• Fructose: 8.5% of RDA
• Protein: 24.1% of RDA
• Sodium: 43.5% of RDA
• Sugar: 54.5% of RDA
• Vitamin A (IU): 3.8% of RDA
• Vitamin B6: 53.9% of RDA
• Vitamin C: 78.9% of RDA
• Iron: 1.9% of RDA
• Magnesium: 14.3% of RDA
• Manganese: 24.2% of RDA
• Niacin: 65.9% of RDA
• Potassium: 15.4% of RDA
• Zinc: 6.5% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
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PREPARATION
PREPARING AND MARINADING THE CHICKEN AND PINEAPPLE
1.
In a shallow glass dish, mix the soy sauce, brown sugar, sherry, sesame oil, ginger, and garlic powder.
2.
Stir the chicken pieces and pineapple into the marinade until well coated. Cover, and marinate in the refrigerator at least 2 hours.
GRILLING THE SKEWERS
3.
Preheat the grill or a grill pan to medium-high heat.
4.
Lightly oil the grill grate.
5.
Thread chicken and pineapple alternately onto skewers.
6.
Grill 15 to 20 minutes, turning occasionally, or until chicken juices run clear.
NOTES, TIPS, TRICKS, HINTS, ETC:
Prep time includes marinating the chicken and pineapple in the refrigerator for 2 hours.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten.
Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
2.
Make it Wheat Free!
A partially wheat-free variant of this recipe can be made to reduce the amount of wheat.
Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 258
Protein 27.1 g
Carbohydrates 21.9 g
Iron 0.36 mg
Fiber 1.79 g
Calcium 15.8 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
