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Stir-Fried Rice Noodles with Beef, Ginger, and Garlic
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Wide rice noodles with beef marinated in low-sodium soy sauce.
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42 minutes
4 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
low-sodium soy sauce
kid friendly
has meat
(?)
Has meat from:
beef sirloin
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
beef sirloin
vegetarian
(?)
Not vegetarian due to:
beef sirloin
pescetarian
(?)
Not pescetarian due to:
beef sirloin
paleo
(?)
Not paleo due to:
dark sesame oil
rice noodle
PARENT RECIPE

(parent)
Who:
Tom
Goal:
Pescetarian
Recipe:
Stir-Fried Rice Noodles with Beef, Ginger, and Garlic
 
Nutrition to Balance
This recipe has Sodium as 75.8% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 40.3% of RDA
• Carbs: 34.0% of RDA
• Fat (total lipid): 18.8% of RDA
• Fiber: 53.2% of RDA
• Fructose: 0.0% of RDA
• Protein: 51.4% of RDA
• Sodium: 75.8% of RDA
• Sugar: 14.8% of RDA
• Vitamin A (IU): 6.1% of RDA
• Vitamin B6: 54.4% of RDA
• Vitamin C: 7.7% of RDA
• Iron: 0.0% of RDA
• Magnesium: 50.6% of RDA
• Manganese: 26.7% of RDA
• Niacin: 65.7% of RDA
• Potassium: 43.9% of RDA
• Zinc: 60.0% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
INGREDIENTS
Amount
Measure
Ingredient
Substitutions
1/2
cups
low-sodium soy sauce for soy sauce (regular) (Lower the sodium.)
1
tsp
 
1
tbsp
 
1
oz, weight
grated.
 
1
clove
large, grated.
 
16
ounces, weight
or tenderloin, sliced thinly.
3
whole
trimmed, halved, lengthwise, cut into 1" pieces.
 
8
ounces, weight
preferably wide, but thin is fine too.
 
1 1/2
cups
 
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PREPARATION
Preparing the Beef
1.
In a medium bowl, stir together 2 tablespoons of the soy sauce and arrowroot starch until smooth.
2.
Stir in the sesame oil, ginger, and garlic.
3.
Add the beef and mix well to coat evenly.
4.
Marinate for twenty minutes.
Cooking The Noodles
5.
Heat 1 tablespoon of oil in a wok over high heat and stir-fry a third of the scallions until fragrant, about one minute.
6.
Add a third of the beef and stir-fry until pink, about two minutes. Transfer to a plate.
7.
Add 1 to 2 tablespoons of the oil to the same wok and stir-fry a third of the noodles, seasoning them with 2 tablespoons of the soy sauce.
8.
Stir-fry until the noodles are heated through, about five minutes.
9.
Return the beef and scallions and add 1/2 cup of the mung bean sprouts. Toss to mix well and cook for one to two minutes more.
10.
Toss, cook for one minute, and serve hot.
11.
Repeat this process two more times, splitting each batch into 2 servings.
12.
Serve with chili-garlic sauce to taste, on the side.
NOTES, TIPS, TRICKS, HINTS, ETC:
You can make this all at the same time (instead of in batches) once you've made it one time in batches.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free soy sauce (lite) for low-sodium soy sauce.
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free soy sauce (lite) for low-sodium soy sauce.
 
NUTRITION
This recipe has the following nutrient totals:
Calories 806
Protein 57.9 g
Carbohydrates 93.6 g
Iron 0 mg
Fiber 14.9 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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