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50 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
greek yogurt (whole milk)
gluten-free
(?)
Has gluten from:
hoisin sauce
french bread
soy sauce (regular)
kid friendly
has meat
(?)
Has meat from:
boneless pork loin
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
boneless pork loin
greek yogurt (whole milk)
vegetarian
(?)
Not vegetarian due to:
boneless pork loin
pescetarian
(?)
Not pescetarian due to:
boneless pork loin
paleo
(?)
Not paleo due to:
greek yogurt (whole milk)
french bread
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Calories as 105% and Sodium as 387% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 11.6% of RDA
• Calories: 105% of RDA
• Carbs: 33.9% of RDA
• Fat (total lipid): 26.9% of RDA
• Fiber: 21.2% of RDA
• Fructose: 2.6% of RDA
• Protein: 55.2% of RDA
• Sodium: 387% of RDA
• Sugar: 37.8% of RDA
• Vitamin A (IU): 217% of RDA
• Vitamin B6: 47.1% of RDA
• Vitamin C: 32.8% of RDA
• Iron: 28.0% of RDA
• Magnesium: 33.0% of RDA
• Manganese: 19.8% of RDA
• Niacin: 109% of RDA
• Potassium: 31.7% of RDA
• Zinc: 42.8% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
93.3
g
Calories
2102
 
Fiber
5.92
g
Iron
5.29
mg
Protein
62.1
g
Sodium
5227
mg
Sugars
11.8
g
Fat (total lipid)
16.4
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
Substitutions
1
lb
+
-
 
 
1
cup
+
-
 
julienned, cut into 2-inch matchsticks.
 
1
cup
+
-
 
julienned, cut into 2-inch matchsticks.
 
1/4
cups
+
-
 
seasoned.
 
1
cup
+
-
 
 
1
tbsp
+
-
 
 
1
tsp
+
-
 
 
1
tbsp
+
-
 
 
1
tsp
+
-
 
 
2
loaves
+
-
 
ends cut and sliced in half.
 
2
whole
+
-
 
cut into slices.
 
1
cup
+
-
 
 
4
whole
+
-
 
thinly sliced.
 
1
cup
+
-
 
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PREPARATION
Preparing the Pork Loin
1.
Bring medium pot of water to boil and add pork.
2.
Boil the pork on medium heat for about 15-25 minutes or until the pork is cooked. Prepare all other ingredients while pork loin is cooking. (See "Preparing Ingredients" below).
3.
Remove from water, let cool and slice.
4.
Pour 1 cup of soy sauce into a large ziplock bag and add sliced pork.
5.
Let the marinade for a few minutes while you prepare the rest of the ingredients.
Preparing the French Bread
6.
Turn the oven onto a high broil.
7.
Cut each end off of the French Bread loaves and discard.
8.
Cut each loaf in half and then cut each half lengthwise, careful not to cut all the way through.
9.
Split the French roll just enough so you can open it like a book. If you like, pull out some of the bread from the top half to better accommodate the filling. Place all four pieces of bread onto a baking sheet and put into the broiler for 5 minutes or until toasted to desired crispness.
Preparing Ingredients
10.
Toss julienned daikon and carrot with seasoned rice vinegar to coat well. Let sit until veggies get slightly limp, 15 to 20 minutes. Drain and set aside or refrigerate.
11.
Mix the greek yogurt, hoisin sauce, and sriracha in a small bowl.
12.
Slice the cucumber and jalapeños and set aside until ready to use. Remove the pork loin from the soy sauce and discard soy sauce.
Assembling the Sandwich
13.
Spread the interior surfaces of the roll liberally with the greek yogurt mixture.
14.
Place sliced pork, cucumber, picked daikon and carrots, jalapeños, and cilantro leaves in the roll. Cut in half to serve.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten. Just substitute gluten-free soy sauce for soy sauce (regular).
2.
Make it Wheat Free!
 
A partially wheat-free variant of this recipe can be made to reduce the amount of wheat. Just substitute gluten-free soy sauce for soy sauce (regular).
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 2102
Protein 62.1 g
Carbohydrates 93.3 g
Iron 5.29 mg
Fiber 5.92 g
Calcium 116 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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