hamburger bun brown sugar goat cheese cream cheese (regular)
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Nutrition to Balance
This recipe has Fat (total lipid) as 77.9% and Sodium as 143% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.4% of RDA
• Calories: 59.1% of RDA
• Carbs: 12.7% of RDA
• Fat (total lipid): 77.9% of RDA
• Fiber: 8.5% of RDA
• Fructose: 2.8% of RDA
• Protein: 39.7% of RDA
• Sodium: 143% of RDA
• Sugar: 23.0% of RDA
• Vitamin A (IU): 85.3% of RDA
• Vitamin B6: 37.3% of RDA
• Vitamin C: 12.4% of RDA
• Iron: 3.7% of RDA
• Magnesium: 15.4% of RDA
• Manganese: 10.8% of RDA
• Niacin: 39.2% of RDA
• Potassium: 23.0% of RDA
• Zinc: 22.9% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
chopped (can use green onion). can use as garnish or mixed in.
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PREPARATION
HOW TO PREPARE THE WHIPPED GOAT CHEESE SPREAD
1.
Follow the steps in the dependent recipe to make this spread.
PREPARING THE MUSHROOMS
2.
Clean mushrooms, trimming stems and cleaning the flesh out with a spoon.
3.
Mix oil, sherry, soy sauce, vinegar, garlic, and oregano in a large skillet.
4.
Heat until mixture begins to bubble, then add mushrooms, top side down.
5.
Reduce to medium heat, cover and cook 3 minutes. If the pan becomes dry, add 2 to 3 tablespoons of water. Turn mushrooms and cook second side until tender when pierced with a sharp knife, about 5 minutes.
PREPARING THE MINT SAUCE
6.
Wash the mint well and discard any stalks which are thick and tough. Then chop finely.
7.
Place the mint in a bowl and add 1 Tbsp of the vinegar. Give it a stir and it should be a thick consistency. If you need a little more vinegar, add a little at a time until you are happy with the thickness. You should be able to have a blob of mint sauce on a teaspoon without it being watery.
8.
Add a few teaspoons of sugar and stir well. Taste the mixture, and add a little more sugar until it is as sweet or sharp to your liking.
ASSEMBLING
9.
Toast the buns (can broil, grill, or toast in the toaster).
10.
Add one large spoonful of the whipped goat cheese spread to each bun and add one slice of tomato.
11.
Top with a warm portobello mushroom and 1-2 slices of prosciutto.
12.
Add a small spoonful of mint sauce and place the top bun on. Serve immediately.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1182
Protein 44.6 g
Carbohydrates 35.0 g
Iron 0.70 mg
Fiber 2.39 g
Calcium 3.91 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
