Name: Savory Tart Dough
Prep time: 65 min
Cook time: 5 min
Yield: 4 servings
Ingredients: all-purpose flour; salt; granulated sugar; unsalted butter; water

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Savory Tart Dough

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1.2 hours

4 servings

Adjust servings

Makes one 8-10 inch single tart shell

dairy-free

(?)

Has dairy from:

unsalted butter

gluten-free

(?)

Has gluten from:

all-purpose flour

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

unsalted butter

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

all-purpose flour
granulated sugar

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 4.9% of RDA
• Calories: 13.7% of RDA
• Carbs: 10.0% of RDA
• Fat (total lipid): 28.7% of RDA
• Fiber: 8.1% of RDA
• Fructose: 0.0% of RDA
• Protein: 16.9% of RDA
• Sodium: 22.0% of RDA
• Sugar: 2.4% of RDA

• Vitamin A (IU): 18.8% of RDA
• Vitamin B6: 8.5% of RDA
• Vitamin C: 0.0% of RDA
• Iron: 2.8% of RDA
• Magnesium: 9.3% of RDA
• Manganese: 2.7% of RDA
• Niacin: 47.7% of RDA
• Potassium: 2.7% of RDA
• Zinc: 4.3% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

27.5

Calories

274

Fiber

2.28

Iron

0.525

Protein

19.0

Sodium

297

Sugars

0.749

Fat (total lipid)

17.6

INGREDIENTS

Amount

Measure

Adjust

Ingredient

1 1/4

cups

all-purpose flour

1/2

tsp

salt

coarse salt.

1/2

tsp

granulated sugar

1/2

cups

unsalted butter

1 stick, chilled, cut into pieces.

tbsp

water

2-3 tbsp, ice water.

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PREPARATION

Place the flour, salt, and sugar in the bowl of a food processor, and process for a few seconds to combine.

Add the butter, and process until the mixture resembles coarse meal, about 10 seconds.

With the machine running, add the ice water in a slow, steady stream, just until the dough holds together. Do not process for more than 30 seconds.

Turn the dough out onto a work surface and place on a sheet of plastic wrap.

Flatten, and form into a disc. Wrap, and refrigerate at least 1 hour before using.

THIS RECIPE CAN BE CUSTOMIZED

Make it Gluten Free!

A gluten-free variant of this recipe can be made. Just substitute gluten-free all-purpose flour for all-purpose flour.

Make it Wheat Free!

A wheat-free variant of this recipe can be made. Just substitute gluten-free all-purpose flour for all-purpose flour.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 274

Protein 19.0 g

Carbohydrates 27.5 g

Iron 0.53 mg

Fiber 2.28 g

Calcium 49.1 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.