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Croissant Sandwich with Cheese and Vegetables
Strawberry Brie Sandwich with Fig Spread
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20 minutes
2 servings
Adjust servings
dairy-free
(?)
Has dairy from:
croissant
brie cheese
gluten-free
(?)
Has gluten from:
croissant
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
croissant
brie cheese
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
croissant
brie cheese
This recipe has no customizations.
 
Nutrition to Note
This recipe has Fat (total lipid) as 50.5%, Sodium as 51.3% and Sugar as 56.2% (as a percentage of RDA).
 
You may need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.4% of RDA
• Calories: 32.7% of RDA
• Carbs: 14.3% of RDA
• Fat (total lipid): 50.5% of RDA
• Fiber: 7.0% of RDA
• Fructose: 1.9% of RDA
• Protein: 16.9% of RDA
• Sodium: 51.3% of RDA
• Sugar: 56.2% of RDA
• Vitamin A (IU): 44.7% of RDA
• Vitamin B6: 10.7% of RDA
• Vitamin C: 18.2% of RDA
• Iron: 0.5% of RDA
• Magnesium: 8.1% of RDA
• Manganese: 6.3% of RDA
• Niacin: 9.0% of RDA
• Potassium: 6.6% of RDA
• Zinc: 13.9% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
39.2
g
Calories
655
 
Fiber
1.96
g
Iron
0.090
mg
Protein
19.0
g
Sodium
692
mg
Sugars
17.6
g
Fat (total lipid)
30.8
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
whole
+
-
 
can use any bread of choice.
 
4
whole
+
-
 
trimmed and thinly sliced. may need more depending on size of strawberries.
 
2
leaves
+
-
 
2-4 leaves, depending on size.
 
6
slices
+
-
 
or more if desired.
 
2
tbsp
+
-
 
 
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PREPARATION
1.
Cut the croissants in half.
2.
Place the lettuce on the bottom, add the brie slices and layer sliced strawberries over the brie.
3.
Spread 1 tbsp of fig spread (or more to taste) on the top half of the croissant and place on top of strawberries.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 655
Protein 19.0 g
Carbohydrates 39.2 g
Iron 0.09 mg
Fiber 1.96 g
Calcium 3.50 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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