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RELATED RECIPES
Salmon Stew
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Spicy Salmon Bibimbap
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7.0 hours
4 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
soy sauce (regular)
sesame paste
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
pacific salmon
mediterranean
vegan
(?)
Not vegan due to:
pacific salmon
honey
granulated sugar
egg (medium)
vegetarian
(?)
Not vegetarian due to:
pacific salmon
pescetarian
paleo
(?)
Not paleo due to:
honey
toasted sesame oil
granulated sugar
lentil
miso paste
white rice
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
Substitutions
14
ounces, weight
skinless sashimi-grade salmon fillet.
 
4 1/2
cloves
 
4
tbsp
finely diced.
 
1 4/5
tbsp
1
tsp
1/2 tsp gochugaru/Korean chili flakes if possible.
 
1 1/4
tbsp
 
1
tbsp
 
1/4
cups
 
2
pinches
 
1/4
cups
Plus 1 tbsp - gochujang/Korean chili paste if possible.
 
1
tsp
 
1 1/2
cups
cleaned and stems cut.
 
3 1/2
tsp
 
3/4
cups
washed.
 
7
ounces, weight
about 2 cups.
 
10
ounces, weight
use an assortment of mushrooms, washed and sliced thin.
 
1
tbsp
 
1/2
tsp
grated.
 
2
tsp
 
1/2
tsp
 
2
whole
thinly sliced.
 
1 1/2
tbsp
 
1
tsp
 
4
cups
 
4
whole
use only the yolk.
 
 
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PREPARATION
PREPARING SPICY SALMON TARTARE
1.
Start at least 6 hours or the day before. With a very sharp knife, cut the salmon fillet into thin slice, then thin strips, then dice into tiny cubes.
2.
Mix evenly with one smashed garlic clove, 2 tbsp diced scallion, 1 1/2 tbsp soy sauce, 1 tbsp chili paste (gochujang), 1 1/2 tsp toasted sesame oil, 1 1/2 tsp toasted sesame seeds, 1/2 tsp chili flakes, 1/4 tsp honey and 1/8 tsp ground black pepper.
3.
Cover and let marinate in the fridge for at least 6 hours to overnight (best in between 12 ~24 hour, but it will keep fresh up to 2 days in the fridge).
SPINACH AND SESAME PASTE BANCHAN
4.
Place 10.6 oz of cleaned and cut spinach into a large bowl. Toss evenly with 1 1/2 tsp of salt and let sit for 3 min.
5.
Then massage/knead the salt into the spinach until wilted and let sit for another 3 min.
6.
Fill the bowl with clean water to wash away the salt, then squeeze the spinach in small handfuls to get rid of as much water as you can, then set aside.
7.
Heat 1 tbsp toasted sesame oil in a skillet over high heat, then cook the spinach for 2 min until cooked through.
8.
Transfer into a bowl, and toss with 1 tsp toasted sesame paste, 1 tsp toasted sesame seeds and 1/8 tsp of ground black pepper. Let sit for a few hours until needed.
SOY BEAN SPROUT BANCHAN
9.
Place 7 oz cleaned soy bean sprouts in a large bowl. Toss evenly with 1 tsp salt and let sit for 3 min.
10.
Then massage/knead the salt into the bean sprouts until slightly wilted, and let sit for another 3 min.
11.
Fill the bowl with clean water to wash away the salt, then squeeze out as much water out of the bean sprout as you can. Set aside.
12.
Heat 1 1/2 tbsp toasted sesame oil in a skillet over high heat, then cook the bean sprouts for 2~3 min until cooked through.
13.
Transfer into a bowl and toss with 1/2 tsp toasted sesame seeds, 1/2 tsp chili flakes and 1/8 tsp ground black pepper. Let sit for a few hours until needed.
CARAMELIZED MUSHROOMS BANCHAN
14.
Wash and thinly slice 10 oz assorted mushrooms. Heat 1 1/2 tbsp toasted sesame oil and 1 tbsp olive oil in a large skillet over high heat.
15.
Add the mushrooms and 1/4 tsp ground black pepper, toss briefly, then leave them unmoved for 2 min until the first sides are deeply caramelized.
16.
Flip and turn, and cook for a few min more until evenly caramelized on all sides (they should lose almost 2/3 of the volume).
17.
Add 2 finely minced garlic, 1 tsp soy sauce and 1/4 tsp rice vinegar, then toss and cook for another 1 min. Transfer into a bowl and toss with 1/2 tsp toasted sesame seeds. Let sit for a few hours until needed.
MISO LENTIL BANCHAN
18.
Bring a small pot of water to boil, then add 3/4 cup washed lentils. Cook for 15 ~ 18 min until soft, then drain really well through a sieve.
19.
Transfer into a bowl, then add 2 tbsp diced scallion, 1/2 tsp grated ginger, 2 tsp miso paste, 2 tsp toasted sesame oil, 1 tsp toasted sesame seeds, 1/8 tsp black pepper, and a small pinch of sugar. Toss to evenly combine, and let sit for a few hours until needed.
QUICK PICKLED CUCUMBER BANCHAN
20.
Thinly slice 2 baby cucumbers and place in a large bowl. Evenly mix with 1 tsp of salt and let sit for 3 min.
21.
Massage/knead the salt into the the slices until slightly wilted, then let sit for another 2 min. Rinse off the excess salt and squeeze as much liquid out of the cucumbers as you can.
22.
Then transfer to a bowl and mix with 1/2 grated garlic, 1 1/2 tsp toasted sesame oil, 1/2 tsp toasted sesame seeds, 1/4 tsp rice vinegar and a small pinch of sugar. Let sit for a few hours until needed.
TO ASSEMBLE
23.
Place a bed of luke warm if not room-temperature rice on the bottom of the bowl, then top it with equal and small amount of each vegetable banchan, and spicy salmon tartare.
24.
Place a raw egg yolk in the middle and 2~3 tsp of bibimbap sauce, then drizzle with 1 tsp of toasted sesame oil over the top.
25.
Mix the whole thing together and serve.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten. Just substitute gluten-free soy sauce for soy sauce (regular).
2.
Make it Wheat Free!
 
A partially wheat-free variant of this recipe can be made to reduce the amount of wheat. Just substitute gluten-free soy sauce for soy sauce (regular).
 
NUTRITION
This recipe has the following nutrient totals:
Calories 2124
Protein 67.6 g
Carbohydrates 171 g
Iron 2.89 mg
Fiber 27.3 g
Calcium 66.6 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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