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Steamed Mussels with Garlic and Parsley
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20 minutes
2 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
baguette
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
mussel
mediterranean
vegan
(?)
Not vegan due to:
mussel
vegetarian
(?)
Not vegetarian due to:
mussel
pescetarian
paleo
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
2
tbsp
plus more for toasts.
 
4
cloves
2 minced, plus 1-2 whole garlic cloves for rubbing toasts.
 
1
pinch
 
2
lbs
cleaned.
 
1/4
cups
 
1
loaf
split lengthwise, then cut crosswise in half.
 
1
cup
roughly cut.
 
 
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PREPARATION
1.
Heat your stove to medium-high heat.
2.
Put olive oil in a large heavy-bottomed soup pot or Dutch oven over medium heat.
3.
Add the minced garlic and red pepper and let sizzle for 30 seconds without browning.
4.
Add the mussels, stir to coat and increase heat to high.
5.
Add the wine or water, and put on lid.
6.
After 2 minutes, give the mussels a stir, then replace lid and continue cooking until all mussels have opened, 6 to 8 minutes.
7.
Paint cut sides of the baguette pieces with oil and place cut side up on grill to toast.
8.
Remove the toast from the grill and rub with the remaining garlic cloves.
9.
Stir the chopped parsley into the mussels, then ladle mussels and broth into bowls.
10.
Serve with the garlic toasts.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 2879
Protein 128 g
Carbohydrates 129 g
Iron 6.00 mg
Fiber 5.12 g
Calcium 70.5 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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