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Salami Melt
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Friendly URLs: /salami-melt
15 minutes
2 servings
Adjust servings
dairy-free
(?)
Has dairy from:
parmesan cheese
butter
gluten-free
(?)
Has gluten from:
sourdough bread
kid friendly
has meat
(?)
Has meat from:
salami
has pasta
has seafood
mediterranean
(?)
Not Mediterranean due to:
salami
vegan
(?)
Not vegan due to:
salami
parmesan cheese
butter
vegetarian
(?)
Not vegetarian due to:
salami
pescatarian
(?)
Not pescatarian due to:
salami
paleo
(?)
Not paleo due to:
sourdough bread
parmesan cheese
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 150% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.0% of RDA
• Calories: 35.8% of RDA
• Carbs: 14.2% of RDA
• Fat (total lipid): 68.7% of RDA
• Fiber: 5.4% of RDA
• Fructose: 0.9% of RDA
• Protein: 37.8% of RDA
• Sodium: 150% of RDA
• Sugar: 26.5% of RDA
• Vitamin A (IU): 23.9% of RDA
• Vitamin B6: 20.5% of RDA
• Vitamin C: 0.1% of RDA
• Iron: 11.7% of RDA
• Magnesium: 14.3% of RDA
• Manganese: 7.7% of RDA
• Niacin: 55.5% of RDA
• Potassium: 8.8% of RDA
• Zinc: 28.0% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
39.1
g
Calories
717
 
Fiber
1.50
g
Iron
2.22
mg
Protein
42.5
g
Sodium
2028
mg
Sugars
8.28
g
Fat (total lipid)
42.0
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
4
slices
+
-
 
can use any bread of choice.
 
12
slices
+
-
 
 
4
slices
+
-
 
 
2
tbsp
+
-
 
 
1
tbsp
+
-
 
chopped.
 
2
tbsp
+
-
 
at room temperature.
 
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PREPARATION
1.
Butter one side of all four slices of bread.
2.
Lay two slices, buttered side down, in a large skillet.
3.
Layer salami and cheese onto each piece of bread in the skillet. Sprinkle chopped basil over the salami and cheese.
4.
Spread blackberry jam on the other slice of bread on the side that is not buttered and lay, jam side down, on top of the salami and cheese.
5.
Turn the heat to medium-high and cook both sides for 4-5 minutes, or until golden and the cheese is completely melted.
 
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy. Just substitute Earth Balance Natural Buttery Stick for butter.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 717
Protein 42.5 g
Carbohydrates 39.1 g
Iron 2.22 mg
Fiber 1.50 g
Calcium 30.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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