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28 minutes
4
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
vegetable oil
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1
cup
raw, soaked overnight.
 
1 1/2
tsp
 
1/2
tsp
 
1/3
cups
 
1
tbsp
 
1 1/2
cups
finely chopped.
 
1
tsp
medium-high heat.
 
 
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PREPARATION
1.
Place raw cashews in a bowl and cover with water by about 2-3 inches. Place in refrigerator and let soak overnight. If short on time, simply cover cashews with boiling water and let soak as long as possible. Ideal soak time is 8 hours, minimum is 2 hours.
2.
Drain cashews and rinse in colander. Set aside.
3.
In a skillet, saute finely chopped onion in 1 tsp of medium heat oil. Cook on low heat, covered for 15 minutes, then remove cover and cook an additional 5 minutes until golden brown.
4.
In a food processor, combine all ingredients and process for 3-4 minutes on high until rich and creamy. Adding more water and scraping down the sides as needed. Ideally, chill for 1-2 hours before serving (but you can eat it immediately as well) Enjoy!.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 251
Protein 6.37 g
Carbohydrates 21.6 g
Iron 0.34 mg
Fiber 2.23 g
Calcium 27.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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