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20 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
green bean
This recipe has no customizations.
 
Nutrition to Note
This recipe has Fat (total lipid) as 55.2% and Manganese as 405% (as a percentage of RDA).
 
You may need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 11.5% of RDA
• Calories: 49.3% of RDA
• Carbs: 10.5% of RDA
• Fat (total lipid): 55.2% of RDA
• Fiber: 35.0% of RDA
• Fructose: 13.3% of RDA
• Protein: 11.2% of RDA
• Sodium: 41.4% of RDA
• Sugar: 39.0% of RDA
• Vitamin A (IU): 82.9% of RDA
• Vitamin B6: 22.6% of RDA
• Vitamin C: 8.8% of RDA
• Iron: 26.5% of RDA
• Magnesium: 22.7% of RDA
• Manganese: 405% of RDA
• Niacin: 73.0% of RDA
• Potassium: 22.6% of RDA
• Zinc: 15.8% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
28.9
g
Calories
987
 
Fiber
9.79
g
Iron
5.02
mg
Protein
12.5
g
Sodium
559
mg
Sugars
12.2
g
Fat (total lipid)
33.7
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
lbs
+
-
 
ends trimmed, cut into 2" pieces.
 
3/4
cups
+
-
 
 
3/4
cups
+
-
 
 
1/2
cups
+
-
 
chopped.
 
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PREPARATION
PREPARING THE GREEN BEANS
1.
Bring a pot of salted water to a boil.
2.
Add the green beans and boil for 1 1/2 minutes.
3.
Immediately drain and blanch under cold water for 1 minute to ensure the beans stop cooking and remain crisp.
ASSEMBLING THE SALAD
4.
In a large bowl. add the green beans, pesto, basil, and pine nuts.
5.
Mix well until all ingredients are incorporated. Serve chilled or at room temperature.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 987
Protein 12.5 g
Carbohydrates 28.9 g
Iron 5.02 mg
Fiber 9.79 g
Calcium 115 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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