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20 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
green bean
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
2
lbs
ends trimmed, cut into 2" pieces.
 
3/4
cups
 
3/4
cups
 
1/2
cups
chopped.
 
 
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PREPARATION
PREPARING THE GREEN BEANS
1.
Bring a pot of salted water to a boil.
2.
Add the green beans and boil for 1 1/2 minutes.
3.
Immediately drain and blanch under cold water for 1 minute to ensure the beans stop cooking and remain crisp.
ASSEMBLING THE SALAD
4.
In a large bowl. add the green beans, pesto, basil, and pine nuts.
5.
Mix well until all ingredients are incorporated. Serve chilled or at room temperature.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 987
Protein 12.5 g
Carbohydrates 28.9 g
Iron 5.02 mg
Fiber 9.79 g
Calcium 115 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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