RELATED RECIPES
Rustic Root Vegetable & Lentil Stew
Vegetable Slaw
Cashew Cauliflower Mayo
Add to Calendar
Add as Favorite
 
 
 
 
 
20 minutes
4 servings
Adjust servings
Yields 1 1/3 cup
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
coconut sugar
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.2% of RDA
• Calories: 16.9% of RDA
• Carbs: 4.8% of RDA
• Fat (total lipid): 48.2% of RDA
• Fiber: 4.5% of RDA
• Fructose: 0.6% of RDA
• Protein: 5.0% of RDA
• Sodium: 12.5% of RDA
• Sugar: 10.1% of RDA
• Vitamin A (IU): 0.1% of RDA
• Vitamin B6: 5.3% of RDA
• Vitamin C: 6.4% of RDA
• Iron: 0.2% of RDA
• Magnesium: 25.6% of RDA
• Manganese: 13.4% of RDA
• Niacin: 3.5% of RDA
• Potassium: 6.5% of RDA
• Zinc: 13.0% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
13.2
g
Calories
338
 
Fiber
1.25
g
Iron
0.034
mg
Protein
5.65
g
Sodium
169
mg
Sugars
3.15
g
Fat (total lipid)
29.5
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1/4
cups
+
-
 
 
1/4
cups
+
-
 
 
1
cup
+
-
 
raw unsalted cashews, soaked for 2 hours ‚Äč.
 
1/4
cups
+
-
 
florets.
 
3
tbsp
+
-
 
freshly squeezed.
 
1 1/4
tsp
+
-
 
 
1
tsp
+
-
 
 
1
tsp
+
-
 
 
1/4
tsp
+
-
 
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
1.
Drain the soaked cashews, and discard the soaking liquid.
2.
Throw all of the ingredients into your blender, and blast on high for 30 to 60 seconds, until smooth and creamy.
3.
Transfer the mixture to a sealed container. It will keep for 2 to 3 days.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 338
Protein 5.65 g
Carbohydrates 13.2 g
Iron 0.03 mg
Fiber 1.25 g
Calcium 2.14 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2019 foodious LLC