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Wild Garlic Soup
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Friendly URLs: /wild-garlic-soup
35 minutes
4
Adjust servings
dairy-free
(?)
Has dairy from:
butter
heavy cream
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
butter
heavy cream
vegetarian
pescatarian
paleo
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 80.3% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.7% of RDA
• Calories: 19.2% of RDA
• Carbs: 8.5% of RDA
• Fat (total lipid): 15.9% of RDA
• Fiber: 26.5% of RDA
• Fructose: 2.1% of RDA
• Protein: 10.6% of RDA
• Sodium: 80.3% of RDA
• Sugar: 12.9% of RDA
• Vitamin A (IU): 389% of RDA
• Vitamin B6: 12.3% of RDA
• Vitamin C: 8.3% of RDA
• Iron: 12.5% of RDA
• Magnesium: 5.0% of RDA
• Manganese: 2.8% of RDA
• Niacin: 14.6% of RDA
• Potassium: 35.8% of RDA
• Zinc: 1.8% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
23.3
g
Calories
385
 
Fiber
7.42
g
Iron
2.37
mg
Protein
11.9
g
Sodium
1084
mg
Sugars
4.04
g
Fat (total lipid)
9.70
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
tbsp
+
-
 
 
3
whole
+
-
 
medium size. peeled and diced.
 
1
whole
+
-
 
medium size. roughly chopped.
 
4
cups
+
-
 
 
4
bunches
+
-
 
roughly chopped.
 
4
dashes
+
-
 
optional, for garnish.
 
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Recipe Short Name:
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PREPARATION
1.
Melt the butter in a large saucepan.
2.
Add the onion and sauté over medium-high heat until soft and translucent.
3.
Add the diced potatoes and cook together for about 5 minutes.
4.
Add the stock and bring to a boil.
5.
Turn the heat down and simmer, covered, for 15-20 minutes.
6.
Add the wild garlic leaves and cook for 2-3 minutes.
7.
Take the soup of the heat and puree with a hand blender, or blender, being careful of the heat.
8.
Season with salt and pepper to taste. Serve in individual bowls with a dash of cream on top.
9.
Serve with Wild Garlic Potato Bread if desired.
"PAIRS WITH" RECIPES:
 
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy. Just substitute Earth Balance Natural Buttery Stick for butter.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 385
Protein 11.9 g
Carbohydrates 23.3 g
Iron 2.37 mg
Fiber 7.42 g
Calcium 16.8 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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