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Quick and Easy Stir-Fry With Fresh Vegetables and Cashews
The health-promoting nutrients of the vegetables combine with the heart-healthy monounsaturated fats from the cashews make a side dish that is a great addition
Quick and Easy Stir-Fry With Fresh Vegetables and Cashews (Now Also Low-Sodium)
Nutrition to Balance
This recipe has Fat (total lipid) as 81.2% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.4% of RDA
• Calories: 34.3% of RDA
• Carbs: 16.8% of RDA
• Fat (total lipid): 81.2% of RDA
• Fiber: 33.1% of RDA
• Fructose: 11.1% of RDA
• Protein: 18.0% of RDA
• Sodium: 35.6% of RDA
• Sugar: 43.5% of RDA
• Vitamin A (IU): 122% of RDA
• Vitamin B6: 25.9% of RDA
• Vitamin C: 181% of RDA
• Iron: 2.8% of RDA
• Magnesium: 39.4% of RDA
• Manganese: 173% of RDA
• Niacin: 38.3% of RDA
• Potassium: 28.5% of RDA
• Zinc: 18.7% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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MACROS
Carbohydrate
34.7
g
34.694
Calories
515
514.854
Fiber
6.95
g
6.95
Iron
0.494
mg
0.494
Protein
15.2
g
15.225
Sodium
480
mg
480.021
Sugars
10.9
g
10.887
Fat (total lipid)
37.2
g
37.207
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chicken broth|yellow bell pepper|onion|snow pea|olive oil|lemon juice|garlic (fresh)|red bell pepper|cashew
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PREPARATION
1.
Chop or press garlic, slice onions, and let them sit for 5 minutes to enhance their health-promoting properties.
2.
Heat broth in a stainless steel skillet over medium heat.
3.
When broth is steaming, add bell peppers and onions, cover and sauté for 5 minutes
4.
Add snow peas and sauté covered for 2 minutes
5.
Transfer vegetable mixture to a serving bowl and toss with cashews and dressing ingredients.
THIS RECIPE CAN BE CUSTOMIZED
Make it Low Sodium!
A low-sodium variant of this recipe can be made that has a
89% reduction in the amount of sodium.
Just substitute low-sodium chicken broth for chicken broth.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 515
Protein 15.2 g
Carbohydrates 34.7 g
Iron 0.49 mg
Fiber 6.95 g
Calcium 23.8 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
