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RELATED RECIPES
Sautéed Vegetables with Cashews
Quick and Easy Stir-Fry With Fresh Vegetables and Cashews (Now Also Low-Sodium!)
Quick and Easy Stir-Fry With Fresh Vegetables and Cashews
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20 minutes
2 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
chicken broth
kid friendly
has meat
(?)
Has meat from:
chicken broth
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
chicken broth
vegetarian
(?)
Not vegetarian due to:
chicken broth
pescetarian
(?)
Not pescetarian due to:
chicken broth
paleo
Customization

 
Who:
Tom
Goal:
Raw Food
Reason:
Make this a low-sodium recipe.
Recipe:
Quick and Easy Stir-Fry With Fresh Vegetables and Cashews (Now Also Low-Sodium!)
 
INGREDIENTS
Amount
Measure
Ingredient
Substitutions
1
cup
1
cup
Sliced 1 inch thick.
 
1
cup
Sliced 1/2 inch thick.
 
1
cup
 
3
tbsp
extra virgin please.
 
2
tsp
fresh.
 
2
cloves
Minced.
 
1
cup
Sliced 1 inch thick.
 
1/2
cups
 
 
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PREPARATION
1.
Chop or press garlic, slice onions, and let them sit for 5 minutes to enhance their health-promoting properties.
2.
Heat broth in a stainless steel skillet over medium heat.
3.
When broth is steaming, add bell peppers and onions, cover and sauté for 5 minutes
4.
Add snow peas and sauté covered for 2 minutes
5.
Transfer vegetable mixture to a serving bowl and toss with cashews and dressing ingredients.
 
THIS RECIPE CAN BE CUSTOMIZED
Make it Low Sodium!
A low-sodium variant of this recipe can be made that has a 89% reduction in the amount of sodium. Just substitute low-sodium chicken broth for chicken broth.
 
NUTRITION
This recipe has the following nutrient totals:
Calories 515
Protein 15.2 g
Carbohydrates 34.7 g
Iron 0.49 mg
Fiber 6.95 g
Calcium 23.8 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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