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Pumpkin Muffins
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Pumpkin Pie
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Friendly URLs: /pumpkin-pie
1.1 hours
6
Adjust servings
dairy-free
(?)
Has dairy from:
milk (whole)
gluten-free
(?)
Has gluten from:
white whole wheat flour
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
egg (large)
honey
milk (whole)
vegetarian
(?)
Not vegetarian due to:
egg (large)
pescatarian
paleo
(?)
Not paleo due to:
honey
white whole wheat flour
milk (whole)
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Calories as 158%, Fat (total lipid) as 107%, Fiber as 95.5% and Sodium as 118% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 15.4% of RDA
• Calories: 158% of RDA
• Carbs: 53.3% of RDA
• Fat (total lipid): 107% of RDA
• Fiber: 95.5% of RDA
• Fructose: 1.6% of RDA
• Protein: 29.3% of RDA
• Sodium: 118% of RDA
• Sugar: 51.6% of RDA
• Vitamin A (IU): 491% of RDA
• Vitamin B6: 24.6% of RDA
• Vitamin C: 4.6% of RDA
• Iron: 41.3% of RDA
• Magnesium: 10.6% of RDA
• Manganese: 6.5% of RDA
• Niacin: 2.5% of RDA
• Potassium: 10.9% of RDA
• Zinc: 6.8% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
147
g
Calories
3169
 
Fiber
26.7
g
Iron
7.80
mg
Protein
33.0
g
Sodium
1595
mg
Sugars
16.1
g
Fat (total lipid)
65.4
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
cups
+
-
 
 
1/2
cups
+
-
 
can use any milk of choice.
 
4
whole
+
-
 
beaten.
 
1/2
tsp
+
-
 
 
2
tsp
+
-
 
 
1
tsp
+
-
 
 
1
tsp
+
-
 
 
1/2
tsp
+
-
 
 
1
tsp
+
-
 
can use maple syrup.
 
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Recipe Short Name:
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INGREDIENTS FOR: BASIC PIE CRUST. EASY TO MAKE, CUSTOMIZE AS YOU'D LIKE
Amount
Measure
Ingredient
 
1 1/2
cups
 
1/2
tsp
 
1/2
cups
can use any choice of milk.
 
1/4
cups
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
PREPARATION
1.
Preheat the oven to 350F.
PREPARING THE PIE CRUST
2.
Prepare the crust according to the steps in the dependent recipe.
PREPARING THE FILLING
3.
While the crust is baking prepare your filling. Mix milk, pumpkin, spices, salt, honey, and vanilla together in a bowl.
4.
Pour filling mixture into the crust.
BAKING THE PIE
5.
Bake for 45 minutes -1 hour or until center is set.
6.
Cool to room temperature on wire rack.
7.
Refrigerate until ready to serve.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 3169
Protein 33.0 g
Carbohydrates 147 g
Iron 7.80 mg
Fiber 26.7 g
Calcium 154 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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