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Has dairy from:
Has gluten from:
white whole wheat flour
Not vegan due to:
Not paleo due to:
white whole wheat flour milk (whole)
This recipe has no customizations.
Nutrition to Balance
This recipe has Calories as 153%, Fat (total lipid) as 100%, Fiber as 85.7% and Sodium as 98.9% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 12.0% of RDA
• Calories: 153% of RDA
• Carbs: 50.1% of RDA
• Fat (total lipid): 100% of RDA
• Fiber: 85.7% of RDA
• Fructose: 0.0% of RDA
• Protein: 24.8% of RDA
• Sodium: 98.9% of RDA
• Sugar: 38.9% of RDA
• Vitamin A (IU): 7.4% of RDA
• Vitamin B6: 2.2% of RDA
• Vitamin C: 0.0% of RDA
• Iron: 38.1% of RDA
• Magnesium: 3.4% of RDA
• Manganese: 0.2% of RDA
• Niacin: 0.6% of RDA
• Potassium: 4.6% of RDA
• Zinc: 3.0% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
Fat (total lipid)
white whole wheat flour|salt|milk (whole)|grape seed oil