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Meatball Parmesan Sliders
Meatball Sliders with Asiago
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45 minutes
4
Adjust servings
dairy-free
(?)
Has dairy from:
parmesan cheese
asiago
hawaiian sweet rolls
gluten-free
(?)
Has gluten from:
bread crumb
hawaiian sweet rolls
kid friendly
has meat
(?)
Has meat from:
ground beef (15% fat)
has pasta
has seafood
mediterranean
(?)
Not Mediterranean due to:
asiago
vegan
(?)
Not vegan due to:
ground beef (15% fat)
parmesan cheese
asiago
hawaiian sweet rolls
vegetarian
(?)
Not vegetarian due to:
ground beef (15% fat)
pescatarian
(?)
Not pescatarian due to:
ground beef (15% fat)
paleo
(?)
Not paleo due to:
bread crumb
parmesan cheese
asiago
hawaiian sweet rolls
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Calories as 106%, Fat (total lipid) as 87.5% and Sodium as 128% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 9.8% of RDA
• Calories: 106% of RDA
• Carbs: 26.1% of RDA
• Fat (total lipid): 87.5% of RDA
• Fiber: 24.3% of RDA
• Fructose: 12.1% of RDA
• Protein: 57.5% of RDA
• Sodium: 128% of RDA
• Sugar: 68.9% of RDA
• Vitamin A (IU): 46.4% of RDA
• Vitamin B6: 48.2% of RDA
• Vitamin C: 11.2% of RDA
• Iron: 10.2% of RDA
• Magnesium: 23.1% of RDA
• Manganese: 9.1% of RDA
• Niacin: 89.7% of RDA
• Potassium: 32.2% of RDA
• Zinc: 76.9% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
71.8
g
Calories
2131
 
Fiber
6.81
g
Iron
1.92
mg
Protein
64.7
g
Sodium
1729
mg
Sugars
21.5
g
Fat (total lipid)
53.5
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
3
tbsp
+
-
 
 
4
cloves
+
-
 
minced.
 
1
whole
+
-
 
finely chopped.
 
1 1/2
lbs
+
-
 
 
3/4
cups
+
-
 
 
1/2
cups
+
-
 
can use any milk of choice.
 
1/2
cups
+
-
 
grated.
 
2
tbsp
+
-
 
chopped.
 
2
cups
+
-
 
 
1
cup
+
-
 
grated.
 
1
package
+
-
 
 
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PREPARATION
1.
Turn the oven on broil.
PREPARING THE MEATBALLS
2.
Heat a tablespoon of olive oil in a skillet and add minced garlic and onions.
3.
Cook till the onions are translucent and set aside to cool slightly.
4.
Mix together bread crumbs and milk in a large bowl and add ground beef, onion mixture, parmesan, parsley, salt and pepper. Be gentle while mixing everything because you want to incorporate as much air into the mixture as possible.
5.
Roll mixture into golf sized balls. You should get 15-16 meatballs with this mixture.
6.
In the same skillet, heat remaining olive oil. Add the meatballs and brown them on all side for about 3-4 minutes.
7.
Pour in the marinara sauce, and simmer for 20-25 minutes till the meatballs are cooked through.
ASSEMBLING
8.
Cut the rolls horizontally, keeping them in in one piece (do not separate the rolls).
9.
Spoon the meatballs onto the bottom half of the rolls.
10.
Spoon the sauce over the meatballs and sprinkle the grated Asiago cheese over the meatballs and sauce.
11.
Place the top back on and put into the broiler for 2-3 minutes to brown the tops and melt the cheese.
TO SERVE
12.
Remove from the broiler and, following the lines in the rolls, cut each one and serve immediately.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten. Just substitute gluten-free breadcrumb for bread crumb.
2.
Make it Wheat Free!
 
A partially wheat-free variant of this recipe can be made to reduce the amount of wheat. Just substitute gluten-free breadcrumb for bread crumb.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 2131
Protein 64.7 g
Carbohydrates 71.8 g
Iron 1.92 mg
Fiber 6.81 g
Calcium 98.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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