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Vegetarian Chili with Fresh Roasted Chilies
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50 minutes
2 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
soy sauce (regular)
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
red bean
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
Substitutions
1
whole
 
1
can
15 oz, drained and rinsed.
 
1/2
cups
diced.
 
1/2
cups
 
1
cup
 
1
cup
diced.
 
2
cloves
minced.
 
1
tbsp
 
2
tsp
1
tsp
 
1
tsp
 
1/2
cups
 
1
cup
 
 
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PREPARATION
1.
Preheat oven to 325 degrees. Wash chili pepper, pat dry all outside moisture. Rub with bit of olive oil to coat the chili pepper. Put on sheet pan and roast in oven for about 15 minutes, turning frequently for even roast.
2.
Roast chili pepper till the skin starts to bubble and char. Then remove pepper from oven and place in plastic bag for about 15 minutes. The steam will release the skin from the meat of the pepper. Remove skin and seeds, discard. Dice the chili pepper, set aside.
3.
In heated medium saucepan, add olive oil till hot. Then add onions and garlic and cook till they are soft and fragrant. Then add carrots. Cook carrots for about 5 minutes or until slightly softened.
4.
Add celery, red bell peppers and green chili. Cook for about 5 minutes or until soft.
5.
Add beans, vegetable broth, crushed tomatoes, soy sauce, cumin and chili powder. Stir pot well and let simmer on low heat for about 10 minutes.
NOTES, TIPS, TRICKS, HINTS, ETC:
For best flavor, the chili tastes better the next day, once the beans absorbs all the spices.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free soy sauce for soy sauce (regular).
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free soy sauce for soy sauce (regular).
 
NUTRITION
This recipe has the following nutrient totals:
Calories 790
Protein 39.7 g
Carbohydrates 138 g
Iron 0.64 mg
Fiber 28.8 g
Calcium 44.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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