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35 minutes
4 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
soy sauce (regular)
kid friendly
has meat
(?)
Has meat from:
chicken breast
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
chicken breast
vegetarian
(?)
Not vegetarian due to:
chicken breast
pescetarian
paleo
(?)
Not paleo due to:
toasted sesame oil
cornstarch
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
Substitutions
2
whole
halved to create 4 thin chicken breasts.
 
1
whole
cored and sliced. Dice 1/2 cup and set aside.
 
2
cloves
crushed.
 
1
tbsp
minced.
 
2
tbsp
 
2
tsp
 
1/2
tsp
 
1/2
tsp
 
2
tbsp
2
tsp
 
1
cup
 
 
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PREPARATION
PREPARING THE CHICKEN
1.
Heat a grill or a grill pan over medium-high heat.
2.
Season the chicken with pepper (to taste) and place on the grill or grill pan.
3.
Grill on both sides until the chicken is completely cooked through and no longer pink. The internal temperature needs to read at least 165F.
PREPARING THE PINEAPPLE
4.
Keep aside 1/2 cup of diced pineapple and add the rest (sliced) to the grill.
5.
Grill the pineapple slices on each side for 2-4 minutes.
PREPARING THE SAUCE
6.
Add 1/2 cup diced pineapple, along with the garlic, ginger, rice vinegar, sriracha, sesame oil, and coriander to a food processor and press on until smooth.
7.
Whisk together cornstarch and soy sauce in a separate small bowl and add to pineapple mixture in the food processor. Pulse to combine completely.
8.
Add the sauce to a small saucepan. Heat over medium heat, stirring constantly, until thickened (about 3 minutes).
TO SERVE
9.
Place a grilled chicken breast on a plate with a few slices of grilled pineapple.
10.
Drizzle some sauce over the pineapple and chicken and sprinkle with some cashews.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free soy sauce for soy sauce (regular).
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free soy sauce for soy sauce (regular).
 
NUTRITION
This recipe has the following nutrient totals:
Calories 415
Protein 26.5 g
Carbohydrates 38.6 g
Iron 0.54 mg
Fiber 3.80 g
Calcium 23.6 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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