This recipe has Sugar as 66.2% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.4% of RDA
• Calories: 20.7% of RDA
• Carbs: 14.0% of RDA
• Fat (total lipid): 31.0% of RDA
• Fiber: 13.6% of RDA
• Fructose: 12.6% of RDA
• Protein: 23.5% of RDA
• Sodium: 44.4% of RDA
• Sugar: 66.2% of RDA
• Vitamin A (IU): 4.8% of RDA
• Vitamin B6: 51.1% of RDA
• Vitamin C: 119% of RDA
• Iron: 2.9% of RDA
• Magnesium: 39.7% of RDA
• Manganese: 41.9% of RDA
• Niacin: 55.3% of RDA
• Potassium: 20.4% of RDA
• Zinc: 18.6% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
PREPARING THE CHICKEN
1.
Heat a grill or a grill pan over medium-high heat.
2.
Season the chicken with pepper (to taste) and place on the grill or grill pan.
3.
Grill on both sides until the chicken is completely cooked through and no longer pink. The internal temperature needs to read at least 165F.
PREPARING THE PINEAPPLE
4.
Keep aside 1/2 cup of diced pineapple and add the rest (sliced) to the grill.
5.
Grill the pineapple slices on each side for 2-4 minutes.
PREPARING THE SAUCE
6.
Add 1/2 cup diced pineapple, along with the garlic, ginger, rice vinegar, sriracha, sesame oil, and coriander to a food processor and press on until smooth.
7.
Whisk together cornstarch and soy sauce in a separate small bowl and add to pineapple mixture in the food processor. Pulse to combine completely.
8.
Add the sauce to a small saucepan. Heat over medium heat, stirring constantly, until thickened (about 3 minutes).
TO SERVE
9.
Place a grilled chicken breast on a plate with a few slices of grilled pineapple.
10.
Drizzle some sauce over the pineapple and chicken and sprinkle with some cashews.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten.
Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
2.
Make it Wheat Free!
A partially wheat-free variant of this recipe can be made to reduce the amount of wheat.
Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 415
Protein 26.5 g
Carbohydrates 38.6 g
Iron 0.54 mg
Fiber 3.80 g
Calcium 23.6 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
