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Friendly URLs: /homemade-barbecue-rub
10 minutes
4 servings
Adjust servings
This yields approximately 1 cup.
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
brown sugar
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 388% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 4.0% of RDA
• Carbs: 7.0% of RDA
• Fat (total lipid): 1.9% of RDA
• Fiber: 15.6% of RDA
• Fructose: 1.9% of RDA
• Protein: 1.9% of RDA
• Sodium: 388% of RDA
• Sugar: 31.0% of RDA
• Vitamin A (IU): 132% of RDA
• Vitamin B6: 11.2% of RDA
• Vitamin C: 0.9% of RDA
• Iron: 0.0% of RDA
• Magnesium: 7.4% of RDA
• Manganese: 17.1% of RDA
• Niacin: 4.5% of RDA
• Potassium: 8.3% of RDA
• Zinc: 3.7% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
19.2
g
Calories
79.8
 
Fiber
4.36
g
Iron
0
mg
Protein
2.17
g
Sodium
5244
mg
Sugars
9.68
g
Fat (total lipid)
1.19
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
3
tbsp
+
-
 
coarse salt.
 
1/4
cups
+
-
 
dark brown sugar, packed.
 
1/4
cups
+
-
 
 
3
tbsp
+
-
 
 
1
tbsp
+
-
 
 
1
tbsp
+
-
 
 
1/2
tsp
+
-
 
1/2-1 tsp, to taste.
 
1/2
tsp
+
-
 
 
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PREPARATION
1.
Combine all the ingredients in a bowl and stir or whisk to mix.
2.
Transfer to a jar, cover and store away from heat and light.
"PAIRS WITH" RECIPES:
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 79.8
Protein 2.17 g
Carbohydrates 19.2 g
Iron 0 mg
Fiber 4.36 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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