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30 minutes
4 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
soy sauce (regular)
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
honey
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
sesame oil
honey
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
Substitutions
1
lb
thinly sliced.
 
1
whole
large size, julienned.
 
1
tbsp
 
2
tbsp
use distilled white vinegar for gluten free.
 
1
tsp
 
2
tbsp
 
2
tsp
use Tamari soy sauce for gluten free.
1
tbsp
 
 
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PREPARATION
1.
Combine the cucumbers and carrots in a bowl. Set aside.
2.
In another bowl, whisk together the grape seed oil, rice vinegar, sesame seed oil, sugar, and soy sauce. Taste for seasoning and adjust to individual preference.
3.
Toss the cucumbers and carrots with the dressing. Fold in the sesame seeds. Chill for 20 minutes or up to overnight and then serve.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free soy sauce for soy sauce (regular).
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free soy sauce for soy sauce (regular).
 
NUTRITION
This recipe has the following nutrient totals:
Calories 111
Protein 1.68 g
Carbohydrates 13.8 g
Iron 0.34 mg
Fiber 1.66 g
Calcium 24.2 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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