RELATED RECIPES
Rustic Root Vegetable & Lentil Stew
Vegetable Slaw
Asparagus with Cranberries and Pine Nuts
Add to Calendar
Add as Favorite
 
 
 
 
 
20 minutes
2 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescatarian
paleo
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fat (total lipid) as 80.0% and Sugar as 109% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.3% of RDA
• Calories: 53.8% of RDA
• Carbs: 18.2% of RDA
• Fat (total lipid): 80.0% of RDA
• Fiber: 27.3% of RDA
• Fructose: 4.8% of RDA
• Protein: 9.1% of RDA
• Sodium: 0.4% of RDA
• Sugar: 109% of RDA
• Vitamin A (IU): 43.3% of RDA
• Vitamin B6: 9.2% of RDA
• Vitamin C: 12.0% of RDA
• Iron: 16.0% of RDA
• Magnesium: 42.5% of RDA
• Manganese: 96.2% of RDA
• Niacin: 23.1% of RDA
• Potassium: 17.9% of RDA
• Zinc: 27.2% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
50.0
g
Calories
1076
 
Fiber
7.64
g
Iron
3.03
mg
Protein
10.2
g
Sodium
5.86
mg
Sugars
34.2
g
Fat (total lipid)
48.9
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
bunches
+
-
 
ends trimmed.
 
3/4
cups
+
-
 
 
3/4
cups
+
-
 
 
2
tbsp
+
-
 
divided.
 
 
 
 
to taste.
 
 
 
 
to taste.
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
1.
In a large frying pan, lightly coat the bottom with 1 tbsp olive oil.
2.
Add the asparagus and cook over medium heat.
3.
Occasionally turn the asparagus so each side cooks evenly.
4.
While the asparagus is cooking, in another pan, add the remaining olive oil and turn the heat to medium-high.
5.
Add the pine nuts and cranberries.
6.
Saute for ~5 minutes, stirring frequently to toast the pine nuts.
7.
Evenly distribute the asparagus on two plates and spoon the pine nuts and cranberries over the asparagus. Season with salt and pepper.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1076
Protein 10.2 g
Carbohydrates 50.0 g
Iron 3.03 mg
Fiber 7.64 g
Calcium 12.8 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2021 foodious LLC
We use cookies to improve your experience on this site. To find out more, read our privacy policy.  Okay