Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.3% of RDA
• Calories: 12.1% of RDA
• Carbs: 0.4% of RDA
• Fat (total lipid): 24.2% of RDA
• Fiber: 0.1% of RDA
• Fructose: 0.1% of RDA
• Protein: 0.4% of RDA
• Sodium: 15.1% of RDA
• Sugar: 1.9% of RDA
• Vitamin A (IU): 2.4% of RDA
• Vitamin B6: 0.4% of RDA
• Vitamin C: 1.6% of RDA
• Iron: 0.1% of RDA
• Magnesium: 0.4% of RDA
• Manganese: 0.0% of RDA
• Niacin: 0.0% of RDA
• Potassium: 0.6% of RDA
• Zinc: 0.4% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy.
Just substitute vegenaise for mayonnaise.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 181
Protein 0.31 g
Carbohydrates 0.91 g
Iron 0.01 mg
Fiber 0.01 g
Calcium 12.5 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.