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RELATED RECIPES
Beef Bourguignonne
Beef and Cabbage Stew
Slow Cooker Beef Stew
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6.3 hours
4 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
all-purpose flour
kid friendly
has meat
(?)
Has meat from:
stew meat
beef broth
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
stew meat
beef broth
vegetarian
(?)
Not vegetarian due to:
stew meat
beef broth
pescetarian
(?)
Not pescetarian due to:
stew meat
beef broth
paleo
(?)
Not paleo due to:
all-purpose flour
cornstarch
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
4
tbsp
 
2
cloves
minced.
 
2
lbs
cut into 1-2" cubes.
 
1/4
cups
 
8
whole
washed and cut into cubes.
 
1
whole
chopped.
 
2
cups
peeled and sliced.
 
2
cups
chopped.
 
2
cups
 
1
can
drained.
 
1
leaf
 
1/2
tsp
dried.
 
1
tsp
 
1/2
tsp
 
2
tsp
 
 
 
to taste.
 
 
 
to taste.
 
 
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PREPARATION
1.
Coat the flour and stew meat together until the meat is coated.
2.
Put carrots, celery, onion, potato and coated meat in the crockpot.
3.
In a small bowl, whisk together the beef broth and olive oil.
4.
Pour over meat mixture and add in bay leaf.
5.
Give it a light stir and cover. Set the timer on low for 9-10 hours, medium 7-8 hours, high 6-7 hours.
6.
To thicken stew, about 30 minutes prior to serving, ladle out about 1/2 cup of liquid from the stew. Whisk in 2 tsp cornstarch and add it back to the stew, stirring gently to combine.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free all-purpose flour for all-purpose flour.
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free all-purpose flour for all-purpose flour.
 
NUTRITION
This recipe has the following nutrient totals:
Calories 731
Protein 78.5 g
Carbohydrates 39.9 g
Iron 1.52 mg
Fiber 6.34 g
Calcium 80.4 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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