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RELATED RECIPES
Moroccan Lamb Salad With Carrots and Mint
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Bok Choy with Miso Dressing
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30 minutes
3 servings
dairy-free
gluten-free
(?)
Has gluten from:
soy sauce (regular)
couscous
kid friendly
has meat
has pasta
has seafood
mediterranean
(?)
Not Mediterranean due to:
chili garlic sauce
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
miso paste
maple syrup
sesame oil
This recipe has no customizations.
 
Nutrition to Note
This recipe has Sodium as 69.5% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.0% of RDA
• Calories: 16.0% of RDA
• Carbs: 21.4% of RDA
• Fat (total lipid): 2.6% of RDA
• Fiber: 15.5% of RDA
• Fructose: 0.4% of RDA
• Protein: 8.3% of RDA
• Sodium: 69.5% of RDA
• Sugar: 45.9% of RDA
• Vitamin A (IU): 173% of RDA
• Vitamin B6: 14.4% of RDA
• Vitamin C: 17.5% of RDA
• Iron: 1.1% of RDA
• Magnesium: 10.0% of RDA
• Manganese: 9.4% of RDA
• Niacin: 14.7% of RDA
• Potassium: 12.0% of RDA
• Zinc: 5.7% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
INGREDIENTS
Amount
Measure
Ingredient
Substitutions
2
cloves
 
1
tbsp
 
2
tbsp
1/2
tsp
 
1
tsp
or brown sugar.
 
1/2
tsp
 
1/2
tsp
optional.
 
1
whole
shredded.
 
3
cups
 
2
heads
 
1
tsp
 
1/3
cups
 
 
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PREPARATION
1.
Cook cous cous according to package instructions but add 1/3 c golden raisins, 1 teaspoon of garlic powder and 1/2 teaspoon of salt. Just before it's done cooking, add in 1 medium shredded carrot.
2.
Steam bok choy.
3.
For the miso sauce add garlic cloves, miso paste, soy sauce, rice vinegar, maple syrup (or sugar), and chili sauce (if using), to a bowl and mix well.
4.
Plate your cous cous, top with bok choy, and sprinkle with miso dressing.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten. Just substitute gluten-free soy sauce for soy sauce (regular).
2.
Make it Wheat Free!
 
A partially wheat-free variant of this recipe can be made to reduce the amount of wheat. Just substitute gluten-free soy sauce for soy sauce (regular).
 
NUTRITION
This recipe has the following nutrient totals:
Calories 321
Protein 9.36 g
Carbohydrates 58.8 g
Iron 0.21 mg
Fiber 4.34 g
Calcium 10.3 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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