This recipe has Sodium as 69.5% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.0% of RDA
• Calories: 16.0% of RDA
• Carbs: 21.4% of RDA
• Fat (total lipid): 2.6% of RDA
• Fiber: 15.5% of RDA
• Fructose: 0.4% of RDA
• Protein: 8.3% of RDA
• Sodium: 69.5% of RDA
• Sugar: 45.9% of RDA
• Vitamin A (IU): 173% of RDA
• Vitamin B6: 14.4% of RDA
• Vitamin C: 17.5% of RDA
• Iron: 1.1% of RDA
• Magnesium: 10.0% of RDA
• Manganese: 9.4% of RDA
• Niacin: 14.7% of RDA
• Potassium: 12.0% of RDA
• Zinc: 5.7% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
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PREPARATION
1.
Cook cous cous according to package instructions but add 1/3 c golden raisins, 1 teaspoon of garlic powder and 1/2 teaspoon of salt. Just before it's done cooking, add in 1 medium shredded carrot.
2.
Steam bok choy.
3.
For the miso sauce add garlic cloves, miso paste, soy sauce, rice vinegar, maple syrup (or sugar), and chili sauce (if using), to a bowl and mix well.
4.
Plate your cous cous, top with bok choy, and sprinkle with miso dressing.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A gluten-free variant of this recipe can be made.
Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
2.
Make it Wheat Free!
A wheat-free variant of this recipe can be made.
Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 321
Protein 9.36 g
Carbohydrates 58.8 g
Iron 0.21 mg
Fiber 4.34 g
Calcium 10.3 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
