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RELATED RECIPES
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Avocado, Grapefruit, and Shrimp Salad
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20 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
greek yogurt (whole milk)
gluten-free
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
shrimp
mediterranean
vegan
(?)
Not vegan due to:
shrimp
greek yogurt (whole milk)
vegetarian
(?)
Not vegetarian due to:
shrimp
pescetarian
paleo
(?)
Not paleo due to:
greek yogurt (whole milk)
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.9% of RDA
• Calories: 19.9% of RDA
• Carbs: 9.3% of RDA
• Fat (total lipid): 31.2% of RDA
• Fiber: 32.9% of RDA
• Fructose: 0.2% of RDA
• Protein: 27.0% of RDA
• Sodium: 45.5% of RDA
• Sugar: 45.1% of RDA
• Vitamin A (IU): 13.1% of RDA
• Vitamin B6: 20.1% of RDA
• Vitamin C: 39.0% of RDA
• Iron: 5.0% of RDA
• Magnesium: 25.5% of RDA
• Manganese: 6.5% of RDA
• Niacin: 14.2% of RDA
• Potassium: 30.3% of RDA
• Zinc: 17.8% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Ingredient
 
1
lb
cleaned and deveined.
 
1
whole
peeled and separated.
 
2
whole
sliced.
 
1/2
tsp
 
 
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INGREDIENTS FOR: CREAMY SALAD DRESSING
Amount
Measure
Ingredient
 
2
tbsp
 
1/3
cups
 
1/3
cups
 
1/4
tsp
 
1/4
tsp
 
 
PREPARATION
How to Make Creamy Salad Dressing
1.
Follow the steps in the dependent recipe.
Cooking the Shrimp
2.
Wash and devein the shrimp.
3.
In a frying pan over medium-high heat, coat the bottom very lightly with olive oil.
4.
Lay the shrimp flat in the pan and cook 3-5 minutes on each side until cooked through.
5.
Remove and set aside to cool.
Assembling the Salad
6.
Peel and separate the grapefruit.
7.
Slice the avocados into thin slices.
8.
Layer the avocado slices and grapefruit out on a plate.
9.
Add shrimp to avocado and grapefruit.
10.
Drizzle the creamy salad dressing and sprinkle paprika over salad.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
 
THIS RECIPE CAN BE CUSTOMIZED
Make it Shellfish Free!
A shellfish-free variant of this recipe can be made. Just substitute surimi for shrimp.
 
NUTRITION
This recipe has the following nutrient totals:
Calories 398
Protein 30.4 g
Carbohydrates 25.5 g
Iron 0.94 mg
Fiber 9.20 g
Calcium 49.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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