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10 minutes
2 servings
Adjust servings
dairy-free
(?)
Has dairy from:
greek yogurt (whole milk)
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
greek yogurt (whole milk)
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
greek yogurt (whole milk)
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.4% of RDA
• Calories: 6.0% of RDA
• Carbs: 5.1% of RDA
• Fat (total lipid): 1.5% of RDA
• Fiber: 3.2% of RDA
• Fructose: 0.1% of RDA
• Protein: 5.8% of RDA
• Sodium: 34.9% of RDA
• Sugar: 38.1% of RDA
• Vitamin A (IU): 0.8% of RDA
• Vitamin B6: 1.9% of RDA
• Vitamin C: 0.0% of RDA
• Iron: 1.3% of RDA
• Magnesium: 3.6% of RDA
• Manganese: 2.1% of RDA
• Niacin: 1.0% of RDA
• Potassium: 2.5% of RDA
• Zinc: 2.1% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
INGREDIENTS
Amount
Measure
Ingredient
 
2
tbsp
 
1/3
cups
 
1/3
cups
 
1/4
tsp
 
1/4
tsp
 
 
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PREPARATION
Whisk all ingredients together until it becomes a liquid.
NOTES, TIPS, TRICKS, HINTS, ETC:
Works well with salads that have sweet ingredients like fruit.
 
 
NUTRITION
This recipe has the following nutrient totals:
Calories 90.8
Protein 4.93 g
Carbohydrates 10.6 g
Iron 0.24 mg
Fiber 0.67 g
Calcium 34.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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