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30 minutes
4
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
soy sauce, thin (lite)
kid friendly
has meat
(?)
Has meat from:
beef sirloin
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
beef sirloin
vegetarian
(?)
Not vegetarian due to:
beef sirloin
pescetarian
(?)
Not pescetarian due to:
beef sirloin
paleo
(?)
Not paleo due to:
dark sesame oil
granulated sugar
vegetable oil
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Calories as 105% and Sodium as 98.3% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.6% of RDA
• Calories: 105% of RDA
• Carbs: 18.0% of RDA
• Fat (total lipid): 61.6% of RDA
• Fiber: 21.7% of RDA
• Fructose: 0.6% of RDA
• Protein: 32.6% of RDA
• Sodium: 98.3% of RDA
• Sugar: 21.5% of RDA
• Vitamin A (IU): 365% of RDA
• Vitamin B6: 26.8% of RDA
• Vitamin C: 30.5% of RDA
• Iron: 0.9% of RDA
• Magnesium: 22.8% of RDA
• Manganese: 15.6% of RDA
• Niacin: 33.1% of RDA
• Potassium: 20.8% of RDA
• Zinc: 26.4% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
49.5
g
Calories
2106
 
Fiber
6.07
g
Iron
0.173
mg
Protein
36.6
g
Sodium
1327
mg
Sugars
6.72
g
Fat (total lipid)
37.6
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
Substitutions
12
oz
+
-
 
Soaked in water until pliable.
 
1/3
cups
+
-
 
 
1
tbsp
+
-
 
 
2
tbsp
+
-
 
 
8
oz
+
-
 
Thinly sliced and julienned, or coarsely ground.
3
tbsp
+
-
 
 
1
clove
+
-
 
minced.
 
1
whole
+
-
 
peeled and cut into 2-inch long matchsticks.
 
10
whole
+
-
 
stemmed and caps julienned.
 
1
lb
+
-
 
 
1
whole
+
-
 
trimmed and thinly sliced on the diagonal.
 
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PREPARATION
PREPARING THE NOODLES
1.
Bring a medium pot of water to a boil over high heat, and cook noodles until tender but still chewy, about 2 to 3 minutes.
2.
Drain, shock under cold running water, and drain again. Set aside.
PREPARING THE SAUCE
3.
In a bowl, combine the soy sauce, sesame oil, and sugar, and whisk until the sugar dissolves completely.
4.
Take 2 tablespoons of the sauce and use to marinate the beef in a separate bowl.
PREPARING THE STIR-FRY
5.
Heat 1 tablespoon of the oil in a large skillet over high heat.
6.
Stir-fry the garlic and carrots for 10 seconds.
7.
Add the shiitakes and spinach and stir-fry until just wilted, about 1 minute.
8.
Transfer the vegetable stir-fry to a plate.
9.
Add another tablespoon of oil to the skillet and stir-fry the marinated meat, breaking it up until just cooked, about 1 minute. Add to the vegetable stir-fry.
10.
Add the remaining tablespoon of oil to the skillet and stir-fry the noodles with the remaining sauce, tossing to coat evenly.
11.
Reduce the heat to medium, return the vegetables and meat to the skillet, season with pepper to taste, and toss to combine well.
12.
Transfer to a serving platter, and garnish with scallions and toasted sesame seeds if desired.
NOTES, TIPS, TRICKS, HINTS, ETC:
1.
8 ounces of meat is plenty, but add more for a heartier meal.
2.
For interesting variations, substitute chicken or pork for the beef.
3.
Chinese mung bean noodles can be used, but note they will cook in half as much time.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free soy sauce (lite) for soy sauce, thin (lite).
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free soy sauce (lite) for soy sauce, thin (lite).
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 2106
Protein 36.6 g
Carbohydrates 49.5 g
Iron 0.17 mg
Fiber 6.07 g
Calcium 6.17 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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