Curious & conscientious about food?
 
 
 
Discover insights to
support your
nutritional goals
 
Search recipes for
any diet and avoid
allergens
 
Make a grocery list
from recipes
and schedule meals
Get started with recipes for...
Let's Go!
RELATED RECIPES
Stir Fry Egg Noodles with Beef and Broccoli
Wide rice noodles with beef marinated in low-sodium soy sauce.
Stir-Fried Sweet Potato Noodles with Vegetables and Beef
Add to Calendar
Add as Favorite
 
 
 
 
 
30 minutes
4
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
soy sauce, thin (lite)
kid friendly
has meat
(?)
Has meat from:
beef sirloin
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
granulated sugar
beef sirloin
vegetarian
(?)
Not vegetarian due to:
beef sirloin
pescetarian
(?)
Not pescetarian due to:
beef sirloin
paleo
(?)
Not paleo due to:
dark sesame oil
granulated sugar
vegetable oil
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
Substitutions
12
ounces, weight
Soaked in water until pliable.
 
1/3
cups
 
1
tbsp
 
2
tbsp
 
8
ounces, weight
Thinly sliced and julienned, or coarsely ground.
3
tbsp
 
1
clove
minced.
 
1
whole
peeled and cut into 2-inch long matchsticks.
 
10
whole
stemmed and caps julienned.
 
1
lb
 
1
whole
trimmed and thinly sliced on the diagonal.
 
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
PREPARING THE NOODLES
1.
Bring a medium pot of water to a boil over high heat, and cook noodles until tender but still chewy, about 2 to 3 minutes.
2.
Drain, shock under cold running water, and drain again. Set aside.
PREPARING THE SAUCE
3.
In a bowl, combine the soy sauce, sesame oil, and sugar, and whisk until the sugar dissolves completely.
4.
Take 2 tablespoons of the sauce and use to marinate the beef in a separate bowl.
PREPARING THE STIR-FRY
5.
Heat 1 tablespoon of the oil in a large skillet over high heat.
6.
Stir-fry the garlic and carrots for 10 seconds.
7.
Add the shiitakes and spinach and stir-fry until just wilted, about 1 minute.
8.
Transfer the vegetable stir-fry to a plate.
9.
Add another tablespoon of oil to the skillet and stir-fry the marinated meat, breaking it up until just cooked, about 1 minute. Add to the vegetable stir-fry.
10.
Add the remaining tablespoon of oil to the skillet and stir-fry the noodles with the remaining sauce, tossing to coat evenly.
11.
Reduce the heat to medium, return the vegetables and meat to the skillet, season with pepper to taste, and toss to combine well.
12.
Transfer to a serving platter, and garnish with scallions and toasted sesame seeds if desired.
NOTES, TIPS, TRICKS, HINTS, ETC:
1.
8 ounces of meat is plenty, but add more for a heartier meal.
2.
For interesting variations, substitute chicken or pork for the beef.
3.
Chinese mung bean noodles can be used, but note they will cook in half as much time.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free soy sauce (lite) for soy sauce, thin (lite).
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free soy sauce (lite) for soy sauce, thin (lite).
 
NUTRITION
This recipe has the following nutrient totals:
Calories 2106
Protein 36.6 g
Carbohydrates 49.5 g
Iron 0.17 mg
Fiber 6.07 g
Calcium 6.17 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2018 foodious LLC
.