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RELATED RECIPES
Stir-Fried Rice Noodles with Beef, Ginger, and Garlic
Wide rice noodles with beef marinated in low-sodium soy sauce.
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42 minutes
4 servings
Adjust servings
Each serving will feed approximately 2 llamas.
dairy-free
gluten-free
(?)
Has gluten from:
soy sauce (regular)
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
dark sesame oil
rice noodle
PARENT RECIPE

(parent)
Who:
Tom
Goal:
Raw Food
Recipe:
Stir-Fried Rice Noodles with Beef, Ginger, and Garlic
 
INGREDIENTS
Amount
Measure
Ingredient
Substitutions
1/2
cups
1
tsp
 
1
tbsp
 
1
oz, weight
grated.
 
1
clove
large, grated.
 
16
whole
crimini mushrooms for beef sirloin (Make this vegan)
3
whole
trimmed, halved, lengthwise, cut into 1" pieces.
 
4
ounces, weight
preferably wide, but thin is fine too.
 
1
cup
snap peas for mung bean sprouts (Mung beans are hard to clean.)
 
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PREPARATION
Preparing the Beef
1.
In a medium bowl, stir together 2 tablespoons of the soy sauce and arrowroot starch until smooth.
2.
Stir in the sesame oil, ginger, and garlic.
3.
Add the beef and mix well to coat evenly.
4.
Marinate for twenty minutes.
Cooking The Noodles
5.
Heat 1 tablespoon of oil in a wok over high heat and stir-fry a third of the scallions until fragrant, about one minute.
6.
Add a third of the beef and stir-fry until pink, about two minutes. Transfer to a plate.
7.
Add 1 to 2 tablespoons of the oil to the same wok and stir-fry a third of the noodles, seasoning them with 2 tablespoons of the soy sauce.
8.
Stir-fry until the noodles are heated through, about five minutes.
9.
Return the beef and scallions and add 1/2 cup of the mung bean sprouts. Toss to mix well and cook for one to two minutes more.
10.
Toss, cook for one minute, and serve hot.
11.
Repeat this process two more times, splitting each batch into 2 servings.
12.
Serve with chili-garlic sauce to taste, on the side.
NOTES, TIPS, TRICKS, HINTS, ETC:
You can make this all at the same time (instead of in batches) once you've made it one time in batches.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free soy sauce for soy sauce (regular).
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free soy sauce for soy sauce (regular).
 
NUTRITION
This recipe has the following nutrient totals:
Calories 268
Protein 7.39 g
Carbohydrates 28.0 g
Iron 0 mg
Fiber 2.24 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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