RELATED RECIPES
Rustic Root Vegetable & Lentil Stew
Cauliflower Rice Paper Samosas With Tangy Mint Chutney
Chinese Chicken Salad with Chinese Salad Dressing
Stir-fried Rice Noodles With Crimini Mushrooms, Garlic, and Ginger
Wide rice noodles with crimini mushrooms marinated in soy sauce, sesame sauce, garlic, and ginger.
Add to Calendar
Add as Favorite
 
 
 
 
 
 
42 minutes
4 servings
Adjust servings
Each serving will feed approximately 2 llamas.
dairy-free
gluten-free
(?)
Has gluten from:
soy sauce (regular)
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
dark sesame oil
rice noodle
PARENT RECIPE

(parent)
Who:
Tom
Goal:
Raw Food
Recipe:
Stir-Fried Rice Noodles with Beef, Ginger, and Garlic
 
Nutrition to Balance
This recipe has Sodium as 135% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 13.4% of RDA
• Carbs: 10.2% of RDA
• Fat (total lipid): 6.3% of RDA
• Fiber: 8.0% of RDA
• Fructose: 0.0% of RDA
• Protein: 6.6% of RDA
• Sodium: 135% of RDA
• Sugar: 7.0% of RDA
• Vitamin A (IU): 12.0% of RDA
• Vitamin B6: 9.2% of RDA
• Vitamin C: 22.3% of RDA
• Iron: 0.0% of RDA
• Magnesium: 7.3% of RDA
• Manganese: 8.7% of RDA
• Niacin: 18.7% of RDA
• Potassium: 10.3% of RDA
• Zinc: 6.5% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
28.0
g
Calories
268
 
Fiber
2.24
g
Iron
0
mg
Protein
7.39
g
Sodium
2032
mg
Sugars
2.61
g
Fat (total lipid)
3.84
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
Substitutions
1/2
cups
+
-
 
1
tsp
+
-
 
 
1
tbsp
+
-
 
 
1
oz
+
-
 
grated.
 
1
clove
+
-
 
large, grated.
 
16
whole
+
-
 
crimini mushrooms for beef sirloin (Make this vegan)
3
whole
+
-
 
trimmed, halved, lengthwise, cut into 1" pieces.
 
4
oz
+
-
 
preferably wide, but thin is fine too.
 
1
cup
+
-
 
snap peas for mung bean sprouts (Mung beans are hard to clean.)
Save Recipe
Recipe Short Name:
Add new ingredient
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
Preparing the Beef
1.
In a medium bowl, stir together 2 tablespoons of the soy sauce and arrowroot starch until smooth.
2.
Stir in the sesame oil, ginger, and garlic.
3.
Add the beef and mix well to coat evenly.
4.
Marinate for twenty minutes.
Cooking The Noodles
5.
Heat 1 tablespoon of oil in a wok over high heat and stir-fry a third of the scallions until fragrant, about one minute.
6.
Add a third of the beef and stir-fry until pink, about two minutes. Transfer to a plate.
7.
Add 1 to 2 tablespoons of the oil to the same wok and stir-fry a third of the noodles, seasoning them with 2 tablespoons of the soy sauce.
8.
Stir-fry until the noodles are heated through, about five minutes.
9.
Return the beef and scallions and add 1/2 cup of the mung bean sprouts. Toss to mix well and cook for one to two minutes more.
10.
Toss, cook for one minute, and serve hot.
11.
Repeat this process two more times, splitting each batch into 2 servings.
12.
Serve with chili-garlic sauce to taste, on the side.
NOTES, TIPS, TRICKS, HINTS, ETC:
You can make this all at the same time (instead of in batches) once you've made it one time in batches.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten. Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
2.
Make it Wheat Free!
 
A partially wheat-free variant of this recipe can be made to reduce the amount of wheat. Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 268
Protein 7.39 g
Carbohydrates 28.0 g
Iron 0 mg
Fiber 2.24 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2024 foodious LLC
We use cookies to improve your experience on this site. To find out more, read our privacy policy.  Okay