This recipe has Calories as 82.1%, Fat (total lipid) as 120% and Sodium as 87.9% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 8.2% of RDA
• Calories: 82.1% of RDA
• Carbs: 29.3% of RDA
• Fat (total lipid): 120% of RDA
• Fiber: 55.9% of RDA
• Fructose: 1.9% of RDA
• Protein: 62.0% of RDA
• Sodium: 87.9% of RDA
• Sugar: 34.0% of RDA
• Vitamin A (IU): 80.7% of RDA
• Vitamin B6: 33.6% of RDA
• Vitamin C: 77.2% of RDA
• Iron: 0.8% of RDA
• Magnesium: 63.5% of RDA
• Manganese: 165% of RDA
• Niacin: 46.4% of RDA
• Potassium: 49.0% of RDA
• Zinc: 23.3% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
Prepare Cilantro Lime Crema recipe according to dependent recipe.
Set a cast iron skillet on a grill. Close the grill, set it to high, and let it heat up to 550° F or 600° F.
Meanwhile, if the fillet of fish is long, cut in half so that it will fit in your skillet. season the fish generously with salt on both sides.
Season with cayenne according to your heat tolerance—go light if you are sensitive to heat.
Gather your tools for the grill: a reliable potholder, a spatula, a clean platter for the cooked fish, the grapeseed oil, the tortillas, and a plate to put them on.
Lift the lid of the grill. Pour a tablespoon or so of grapeseed oil into the hot skillet—enough to coat the bottom in a thin layer.
Using the potholder if necessary to bring the skillet closer to you, carefully lower the fish into the skillet. If you are slow and controlled, the oil won’t splatter.
Close the lid. Set a timer for 3 minutes. Check the fish by prodding it with a spatula—it should flake fairly easily. If it doesn’t, close the lid and cook for 1 minute more.
Remove the fish with a spatula, using the potholder as needed, and transfer it to a platter.
Turn off the grill. Throw the tortillas on the grill, leaving it open. Check after 20 seconds or so, flip, and cook for another 20 seconds or until tortillas are soft and have nice grill marks on each side. Transfer to a platter.
Spoon slaw into tortillas.
Break fish into pieces over top.
Drizzle with cilantro lime crema.
Squeeze fresh lime over top and serve with more lime on the side.