RELATED RECIPES
Fish Tacos
Spicy Shrimp Tacos
Skillet Grilled Fish Tacos
Add to Calendar
Add as Favorite
 
 
 
 
 
20 minutes
2 servings
Adjust servings
dairy-free
(?)
Has dairy from:
sour cream (regular)
buttermilk
gluten-free
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
pacific cod
mediterranean
vegan
(?)
Not vegan due to:
pacific cod
sour cream (regular)
buttermilk
vegetarian
(?)
Not vegetarian due to:
pacific cod
pescatarian
paleo
(?)
Not paleo due to:
corn tortilla
granulated sugar
buttermilk
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Calories as 82.1%, Fat (total lipid) as 120% and Sodium as 87.9% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 8.2% of RDA
• Calories: 82.1% of RDA
• Carbs: 29.3% of RDA
• Fat (total lipid): 120% of RDA
• Fiber: 55.9% of RDA
• Fructose: 1.9% of RDA
• Protein: 62.0% of RDA
• Sodium: 87.9% of RDA
• Sugar: 34.0% of RDA
• Vitamin A (IU): 80.7% of RDA
• Vitamin B6: 33.6% of RDA
• Vitamin C: 77.2% of RDA
• Iron: 0.8% of RDA
• Magnesium: 63.5% of RDA
• Manganese: 165% of RDA
• Niacin: 46.4% of RDA
• Potassium: 49.0% of RDA
• Zinc: 23.3% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
80.6
g
Calories
1642
 
Fiber
15.6
g
Iron
0.152
mg
Protein
69.7
g
Sodium
1187
mg
Sugars
10.6
g
Fat (total lipid)
73.7
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
lb
+
-
 
haddock, cod, or grouper (or other) fillet, 1/2- to 1-inch thick.
 
1/2
cups
+
-
 
more or less to cook fish.
 
1
pinch
+
-
 
more or less to taste.
 
12
whole
+
-
 
2 tortillas each taco.
 
3
whole
+
-
 
cut into wedges.
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
INGREDIENTS FOR: LIME CREMA WITH CILANTRO
Amount
Measure
Ingredient
 
1
cup
 
2
tbsp
freshly squeezed.
 
1
tbsp
 
1/4
tsp
 
1
cup
 
1
tsp
 
Save Recipe
Recipe Short Name:
Add new ingredient
INGREDIENTS FOR: CABBAGE AND RED ONION SLAW
Amount
Measure
Ingredient
 
1/2
cups
 
1/2
cups
 
2
tbsp
plus more to taste.
 
1
tsp
plus more to taste.
 
1
head
small in size, cored and finely shredded.
 
1
whole
small in size, thinly sliced.
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
PREPARATION
1.
Prepare slaw according to dependent recipe.
2.
Prepare Cilantro Lime Crema recipe according to dependent recipe.
3.
Set a cast iron skillet on a grill. Close the grill, set it to high, and let it heat up to 550° F or 600° F.
4.
Meanwhile, if the fillet of fish is long, cut in half so that it will fit in your skillet. season the fish generously with salt on both sides.
5.
Season with cayenne according to your heat tolerance—go light if you are sensitive to heat.
6.
Gather your tools for the grill: a reliable potholder, a spatula, a clean platter for the cooked fish, the grapeseed oil, the tortillas, and a plate to put them on.
7.
Lift the lid of the grill. Pour a tablespoon or so of grapeseed oil into the hot skillet—enough to coat the bottom in a thin layer.
8.
Using the potholder if necessary to bring the skillet closer to you, carefully lower the fish into the skillet. If you are slow and controlled, the oil won’t splatter.
9.
Close the lid. Set a timer for 3 minutes. Check the fish by prodding it with a spatula—it should flake fairly easily. If it doesn’t, close the lid and cook for 1 minute more.
10.
Remove the fish with a spatula, using the potholder as needed, and transfer it to a platter.
11.
Turn off the grill. Throw the tortillas on the grill, leaving it open. Check after 20 seconds or so, flip, and cook for another 20 seconds or until tortillas are soft and have nice grill marks on each side. Transfer to a platter.
ASSEMBLING TACOS
12.
Spoon slaw into tortillas.
13.
Break fish into pieces over top.
14.
Drizzle with cilantro lime crema.
15.
Squeeze fresh lime over top and serve with more lime on the side.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
2.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1642
Protein 69.7 g
Carbohydrates 80.6 g
Iron 0.15 mg
Fiber 15.6 g
Calcium 82.3 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2021 foodious LLC
We use cookies to improve your experience on this site. To find out more, read our privacy policy.  Okay