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10 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
sour cream (regular)
buttermilk
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
sour cream (regular)
buttermilk
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
buttermilk
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.3% of RDA
• Calories: 13.7% of RDA
• Carbs: 5.4% of RDA
• Fat (total lipid): 9.5% of RDA
• Fiber: 18.1% of RDA
• Fructose: 1.7% of RDA
• Protein: 4.3% of RDA
• Sodium: 49.1% of RDA
• Sugar: 18.3% of RDA
• Vitamin A (IU): 58.5% of RDA
• Vitamin B6: 16.8% of RDA
• Vitamin C: 62.1% of RDA
• Iron: 0.6% of RDA
• Magnesium: 13.9% of RDA
• Manganese: 6.5% of RDA
• Niacin: 2.7% of RDA
• Potassium: 13.1% of RDA
• Zinc: 4.3% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
15.0
g
Calories
274
 
Fiber
5.08
g
Iron
0.105
mg
Protein
4.80
g
Sodium
663
mg
Sugars
5.73
g
Fat (total lipid)
5.83
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1/2
cups
+
-
 
 
1/2
cups
+
-
 
 
2
tbsp
+
-
 
plus more to taste.
 
1
tsp
+
-
 
plus more to taste.
 
1
head
+
-
 
small in size, cored and finely shredded.
 
1
whole
+
-
 
small in size, thinly sliced.
 
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PREPARATION
1.
Whisk together the sour cream, buttermilk, vinegar, sugar, and salt. Taste. For more bite, add another teaspoon of vinegar. Stir and taste again. Adjust with more salt if necessary.
2.
In a large bowl, toss together the cabbage and onion.
3.
Add the dressing and toss to coat. Taste. Adjust with more salt if necessary.
"PAIRS WITH" RECIPES:
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 274
Protein 4.80 g
Carbohydrates 15.0 g
Iron 0.11 mg
Fiber 5.08 g
Calcium 33.2 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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