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Tzatziki Sauce
by Foodious  
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Friendly URLs: /tzatziki-sauce
20 minutes
3 servings
dairy-free
(?)
Has dairy from:
greek yogurt (whole milk)
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
greek yogurt (whole milk)
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
greek yogurt (whole milk)
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 8.2% of RDA
• Calories: 6.0% of RDA
• Carbs: 3.8% of RDA
• Fat (total lipid): 2.0% of RDA
• Fiber: 3.8% of RDA
• Fructose: 1.8% of RDA
• Protein: 16.2% of RDA
• Sodium: 32.2% of RDA
• Sugar: 20.0% of RDA
• Vitamin A (IU): 1.7% of RDA
• Vitamin B6: 6.3% of RDA
• Vitamin C: 8.1% of RDA
• Iron: 0.6% of RDA
• Magnesium: 8.3% of RDA
• Manganese: 2.5% of RDA
• Niacin: 2.0% of RDA
• Potassium: 8.1% of RDA
• Zinc: 5.8% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
7.84
g
Calories
90.5
 
Fiber
0.799
g
Iron
0.105
mg
Protein
13.7
g
Sodium
434
mg
Sugars
5.01
g
Fat (total lipid)
0.911
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
cup
+
-
 
peeled and diced English cucumber, about 1/2 of a cucumber.
 
1 1/2
cups
+
-
 
can use any kind of greek yogurt desired.
 
2
tbsp
+
-
 
freshly squeezed.
 
1
tbsp
+
-
 
chopped.
 
1
tsp
+
-
 
grated.
 
1/2
tsp
+
-
 
 
1/4
tsp
+
-
 
more or less to taste.
 
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Recipe Short Name:
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PREPARATION
1.
Peel and dice the cucumber.
2.
In a medium sized bowl combine yogurt, lemon juice, dill, garlic, salt and pepper and whisk together.
3.
Fold in the cucumber and refrigerate until ready to serve.
"PAIRS WITH" RECIPES:
1.
Lemon Chicken Skewers
2.
Savory Zucchini Patties
3.
Falafel Balls
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 90.5
Protein 13.7 g
Carbohydrates 7.84 g
Iron 0.11 mg
Fiber 0.80 g
Calcium 82.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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