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Tzatziki Sauce
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Friendly URLs: /tzatziki-sauce
20 minutes
3 servings
dairy-free
(?)
Has dairy from:
greek yogurt (whole milk)
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
greek yogurt (whole milk)
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
greek yogurt (whole milk)
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 8.2% of RDA
• Calories: 6.0% of RDA
• Carbs: 3.8% of RDA
• Fat (total lipid): 2.0% of RDA
• Fiber: 3.8% of RDA
• Fructose: 1.8% of RDA
• Protein: 16.2% of RDA
• Sodium: 32.2% of RDA
• Sugar: 20.0% of RDA
• Vitamin A (IU): 1.7% of RDA
• Vitamin B6: 6.3% of RDA
• Vitamin C: 8.1% of RDA
• Iron: 0.6% of RDA
• Magnesium: 8.3% of RDA
• Manganese: 2.5% of RDA
• Niacin: 2.0% of RDA
• Potassium: 8.1% of RDA
• Zinc: 5.8% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
7.84
g
Calories
90.5
 
Fiber
0.799
g
Iron
0.105
mg
Protein
13.7
g
Sodium
434
mg
Sugars
5.01
g
Fat (total lipid)
0.911
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
cup
+
-
 
peeled and diced English cucumber, about 1/2 of a cucumber.
 
1 1/2
cups
+
-
 
can use any kind of greek yogurt desired.
 
2
tbsp
+
-
 
freshly squeezed.
 
1
tbsp
+
-
 
chopped.
 
1
tsp
+
-
 
grated.
 
1/2
tsp
+
-
 
 
1/4
tsp
+
-
 
more or less to taste.
 
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PREPARATION
1.
Peel and dice the cucumber.
2.
In a medium sized bowl combine yogurt, lemon juice, dill, garlic, salt and pepper and whisk together.
3.
Fold in the cucumber and refrigerate until ready to serve.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 90.5
Protein 13.7 g
Carbohydrates 7.84 g
Iron 0.11 mg
Fiber 0.80 g
Calcium 82.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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