Curious & conscientious about food?
 
 
 
Discover insights to
support your
nutritional goals
 
Search recipes for
any diet and avoid
allergens
 
Make a grocery list
from recipes
and schedule meals
Get started with recipes for...
Let's Go!
RELATED RECIPES
Avocado Lime Sauce
Salmon Tartar with Avocado
Creamy Tomatillo Sauce
Add to Calendar
Add as Favorite
 
 
 
 
 
10 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
greek yogurt (whole milk)
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
(?)
Not Mediterranean due to:
tomatillo
vegan
(?)
Not vegan due to:
greek yogurt (whole milk)
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
greek yogurt (whole milk)
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.4% of RDA
• Calories: 3.9% of RDA
• Carbs: 2.6% of RDA
• Fat (total lipid): 8.3% of RDA
• Fiber: 11.2% of RDA
• Fructose: 0.6% of RDA
• Protein: 2.5% of RDA
• Sodium: 0.8% of RDA
• Sugar: 9.6% of RDA
• Vitamin A (IU): 16.3% of RDA
• Vitamin B6: 7.8% of RDA
• Vitamin C: 24.8% of RDA
• Iron: 1.0% of RDA
• Magnesium: 6.5% of RDA
• Manganese: 2.9% of RDA
• Niacin: 9.2% of RDA
• Potassium: 10.0% of RDA
• Zinc: 2.8% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
INGREDIENTS
Amount
Measure
Ingredient
 
6
whole
skins removed.
 
2
whole
seeded and sliced in half.
 
1
cup
 
1/4
cups
 
1/2
whole
 
2
tbsp
freshly squeezed.
 
 
 
to taste.
 
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
1.
Preheat the broiler to high. Line a baking sheet with parchment.
2.
Add the peeled tomatillos and place under the broiler for 3-5 minutes, turning once or twice or until the tomatillos are mostly charred all over.
3.
Remove from the oven and let cool slightly.
4.
Then add the charred tomatillos and the remaining ingredients to a blender or food processor. Pure until smooth and adjust salt as needed.
"PAIRS WITH" RECIPES:
NOTES, TIPS, TRICKS, HINTS, ETC:
Sauce with will keep in the fridge for up to 1 week.
 
 
NUTRITION
This recipe has the following nutrient totals:
Calories 78.4
Protein 2.86 g
Carbohydrates 7.20 g
Iron 0.18 mg
Fiber 3.14 g
Calcium 14.2 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2018 foodious LLC
.