Curious & conscientious about food?
 
 
 
Discover insights to
support your
nutritional goals
 
Search recipes for
any diet and avoid
allergens
 
Make a grocery list
from recipes
and schedule meals
Get started with recipes for...
Let's Go!
RELATED RECIPES
Spicy Fish Tacos with Watermelon Avocado Salsa
Mango Salsa
Baja Fish Taco
Add to Calendar
Add as Favorite
 
 
 
 
 
25 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
cotija cheese
greek yogurt (whole milk)
gluten-free
(?)
Has gluten from:
all-purpose flour
baking powder
light beer
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
mahi-mahi
mediterranean
(?)
Not Mediterranean due to:
baking powder
tomatillo
vegan
(?)
Not vegan due to:
mahi-mahi
cotija cheese
greek yogurt (whole milk)
vegetarian
(?)
Not vegetarian due to:
mahi-mahi
pescetarian
paleo
(?)
Not paleo due to:
all-purpose flour
baking powder
light beer
canola oil
corn tortilla
cotija cheese
greek yogurt (whole milk)
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Calories as 81.3% and Fat (total lipid) as 120% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 28.9% of RDA
• Calories: 81.3% of RDA
• Carbs: 32.1% of RDA
• Fat (total lipid): 120% of RDA
• Fiber: 46.0% of RDA
• Fructose: 17.9% of RDA
• Protein: 53.7% of RDA
• Sodium: 42.8% of RDA
• Sugar: 61.6% of RDA
• Vitamin A (IU): 99.2% of RDA
• Vitamin B6: 116% of RDA
• Vitamin C: 113% of RDA
• Iron: 5.5% of RDA
• Magnesium: 52.9% of RDA
• Manganese: 14.3% of RDA
• Niacin: 198% of RDA
• Potassium: 51.5% of RDA
• Zinc: 19.2% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Ingredient
 
1 1/2
lbs
can use any white fish. cut into 1 inch chunks.
 
1
tsp
 
1 1/2
cups
 
1
tsp
 
1
cup
any light beer will work.
 
1
cup
can use any high heat oil for frying.
 
12
whole
6 inch.
 
1
cup
can use shredded cheddar if preferred.
 
1
cup
optional. shredded for topping.
 
1/3
cups
optional. for topping.
 
1
tbsp
 
1/2
cups
optional. chopped.
 
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
INGREDIENTS FOR: MANGO SALSA
Amount
Measure
Ingredient
 
1
whole
diced.
 
1/2
cups
seeded and diced.
 
1/4
cups
fresh squeezed.
 
1/4
cups
chopped.
 
1/2
cups
chopped.
 
1/2
cups
optional. diced.
 
1/2
whole
seeded and diced.
 
 
INGREDIENTS FOR: CREAMY TOMATILLO SAUCE
Amount
Measure
Ingredient
 
6
whole
skins removed.
 
2
whole
seeded and sliced in half.
 
1
cup
 
1/4
cups
 
1/2
whole
 
2
tbsp
freshly squeezed.
 
 
 
to taste.
 
 
PREPARATION
1.
Heat 1-2 inches of oil in a medium pot over medium heat until a deep fry thermometer reaches 375 degrees F.
2.
Toss the fish with the chili powder.
3.
Add the flour, baking powder and beer to a bowl, stir until just combined.
4.
Once the oil is hot, dip the fish in the beer batter, then fry in batches until golden and just cooked through, 2 to 3 minutes.
5.
Transfer with a slotted spoon to a paper-towel-lined plate to drain. Season with salt and lime zest.
6.
Divide the fish among the warmed tacos shells and top with shredded lettuce, mango salsa, cilantro and cheese. Dip into or drizzle Creamy Tomatillo Sauce over tacos.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
2.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten. Just make the following substutions: gluten-free all-purpose flour for all-purpose flour and gluten-free baking powder for baking powder.
2.
Make it Wheat Free!
 
A partially wheat-free variant of this recipe can be made to reduce the amount of wheat. Just make the following substutions: gluten-free all-purpose flour for all-purpose flour and gluten-free baking powder for baking powder.
 
NUTRITION
This recipe has the following nutrient totals:
Calories 1625
Protein 60.4 g
Carbohydrates 88.4 g
Iron 1.04 mg
Fiber 12.9 g
Calcium 289 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2018 foodious LLC
.