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30 minutes
4 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
farfalle pasta (dry)
kid friendly
has meat
has pasta
(?)
Has pasta from:
farfalle pasta (dry)
has seafood
(?)
Has seafood from:
smoked salmon
mediterranean
vegan
(?)
Not vegan due to:
farfalle pasta (dry)
smoked salmon
vegetarian
(?)
Not vegetarian due to:
smoked salmon
pescatarian
paleo
(?)
Not paleo due to:
farfalle pasta (dry)
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fiber as 75.1% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.4% of RDA
• Calories: 60.0% of RDA
• Carbs: 48.8% of RDA
• Fat (total lipid): 19.3% of RDA
• Fiber: 75.1% of RDA
• Fructose: 1.2% of RDA
• Protein: 32.0% of RDA
• Sodium: 70.2% of RDA
• Sugar: 8.4% of RDA
• Vitamin A (IU): 46.0% of RDA
• Vitamin B6: 42.5% of RDA
• Vitamin C: 63.9% of RDA
• Iron: 6.0% of RDA
• Magnesium: 63.9% of RDA
• Manganese: 19.4% of RDA
• Niacin: 55.1% of RDA
• Potassium: 24.3% of RDA
• Zinc: 24.5% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
134
g
Calories
1200
 
Fiber
21.0
g
Iron
1.13
mg
Protein
36.0
g
Sodium
948
mg
Sugars
2.64
g
Fat (total lipid)
11.8
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
box
+
-
 
Bow tie pasta.
 
1
lb
+
-
 
 
1
head
+
-
 
cut into florets.
 
2
tbsp
+
-
 
chopped.
 
1
tbsp
+
-
 
 
1
cup
+
-
 
 
1
tbsp
+
-
 
 
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PREPARATION
1.
Cook the bow tie pasta according to instructions on the package.
2.
Drain and cool pasta.
3.
While pasta is cooking or cooling, cut broccoli into florets. Bring a pot of water to a boil and boil broccoli and peas together for 5-6 minutes. You don't want to fully cook them, just soften them a bit.
4.
Drain and cool broccoli.
5.
Add cooled pasta to a large serving bowl and add fresh dill, italian seasoning, cooled broccoli, and peas.
6.
Add a small drizzle of olive oil and mix well and serve.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1200
Protein 36.0 g
Carbohydrates 134 g
Iron 1.13 mg
Fiber 21.0 g
Calcium 43.6 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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