This recipe has Fiber as 75.1% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.4% of RDA
• Calories: 60.0% of RDA
• Carbs: 48.8% of RDA
• Fat (total lipid): 19.3% of RDA
• Fiber: 75.1% of RDA
• Fructose: 1.2% of RDA
• Protein: 32.0% of RDA
• Sodium: 70.2% of RDA
• Sugar: 8.4% of RDA
• Vitamin A (IU): 46.0% of RDA
• Vitamin B6: 42.5% of RDA
• Vitamin C: 63.9% of RDA
• Iron: 6.0% of RDA
• Magnesium: 63.9% of RDA
• Manganese: 19.4% of RDA
• Niacin: 55.1% of RDA
• Potassium: 24.3% of RDA
• Zinc: 24.5% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
Fat (total lipid)
farfalle pasta (dry)|smoked salmon|broccoli|dill sprig|italian seasoning|peas (frozen)|olive oil
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Cook the bow tie pasta according to instructions on the package.
Drain and cool pasta.
While pasta is cooking or cooling, cut broccoli into florets. Bring a pot of water to a boil and boil broccoli and peas together for 5-6 minutes. You don't want to fully cook them, just soften them a bit.
Drain and cool broccoli.
Add cooled pasta to a large serving bowl and add fresh dill, italian seasoning, cooled broccoli, and peas.
Add a small drizzle of olive oil and mix well and serve.
This recipe has the following nutrient totals:
Protein 36.0 g
Carbohydrates 134 g
Iron 1.13 mg
Fiber 21.0 g
Calcium 43.6 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.