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20 minutes
4 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
hoisin sauce
soy sauce (regular)
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
shrimp
mediterranean
vegan
(?)
Not vegan due to:
shrimp
honey
vegetarian
(?)
Not vegetarian due to:
shrimp
pescatarian
paleo
(?)
Not paleo due to:
honey
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.7% of RDA
• Calories: 11.4% of RDA
• Carbs: 3.6% of RDA
• Fat (total lipid): 6.6% of RDA
• Fiber: 2.2% of RDA
• Fructose: 8.3% of RDA
• Protein: 21.3% of RDA
• Sodium: 39.0% of RDA
• Sugar: 24.0% of RDA
• Vitamin A (IU): 26.1% of RDA
• Vitamin B6: 2.3% of RDA
• Vitamin C: 9.4% of RDA
• Iron: 1.1% of RDA
• Magnesium: 13.4% of RDA
• Manganese: 2.8% of RDA
• Niacin: 1.4% of RDA
• Potassium: 11.7% of RDA
• Zinc: 10.9% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
9.97
g
Calories
228
 
Fiber
0.606
g
Iron
0.200
mg
Protein
23.9
g
Sodium
526
mg
Sugars
7.49
g
Fat (total lipid)
4.02
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
Substitutions
1
lb
+
-
 
washed, peeled, deveined.
 
12
leaves
+
-
 
 
1/4
cups
+
-
 
 
1
tbsp
+
-
 
1
tbsp
+
-
 
 
1
tbsp
+
-
 
 
2
cloves
+
-
 
minced.
 
4
whole
+
-
 
chopped.
 
1
tbsp
+
-
 
 
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PREPARATION
1.
In a small bowl, add the hoisin sauce, soy sauce, vinegar, honey, and garlic. Whisk until well combined.
2.
Coarsely chop the shrimp into ½ to ¾ inch chunks.
3.
Heat the oil in a 12-inch nonstick skillet over medium-high heat for 2 minutes. Add the shrimp in an even layer. Cook 2 minutes, stirring often.
4.
Add the sauce to the skillet. Stir well. Cook for 3 minutes, stirring often.
5.
Remove the skillet from the heat. Let the shrimp rest in the sauce for 2 minutes.
6.
Serve by spooning 2-3 tablespoons of the shrimp mixture into the center of a lettuce leaf. Sprinkle with green onion.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten. Just make the following substutions: hoisin sauce (gluten-free) for hoisin sauce and gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
2.
Make it Shellfish Free!
 
A shellfish-free variant of this recipe can be made. Just substitute surimi for shrimp.
3.
Make it Wheat Free!
 
A partially wheat-free variant of this recipe can be made to reduce the amount of wheat. Just make the following substutions: hoisin sauce (gluten-free) for hoisin sauce and gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 228
Protein 23.9 g
Carbohydrates 9.97 g
Iron 0.20 mg
Fiber 0.61 g
Calcium 7.40 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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