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Avocado-Chocolate Mousse
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Friendly URLs: /avocadochocolate-mousse
15 minutes
4
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
honey
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
honey
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fat (total lipid) as 85.5% and Sugar as 101% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.5% of RDA
• Calories: 34.5% of RDA
• Carbs: 19.7% of RDA
• Fat (total lipid): 85.5% of RDA
• Fiber: 51.3% of RDA
• Fructose: 27.8% of RDA
• Protein: 6.3% of RDA
• Sodium: 1.8% of RDA
• Sugar: 101% of RDA
• Vitamin A (IU): 7.2% of RDA
• Vitamin B6: 18.1% of RDA
• Vitamin C: 14.2% of RDA
• Iron: 3.7% of RDA
• Magnesium: 47.7% of RDA
• Manganese: 28.6% of RDA
• Niacin: 16.3% of RDA
• Potassium: 29.7% of RDA
• Zinc: 18.7% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
54.2
g
Calories
689
 
Fiber
14.4
g
Iron
0.700
mg
Protein
7.08
g
Sodium
24.1
mg
Sugars
31.8
g
Fat (total lipid)
52.3
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
8
oz
+
-
 
Bittersweet, chopped.
 
1/4
cups
+
-
 
 
2
tbsp
+
-
 
 
2
whole
+
-
 
ripe.
 
1/4
cups
+
-
 
*raw*, can use maple syrup.
 
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PREPARATION
Melting the Chocolate
1.
In a small heavy saucepan over low heat, combine the chocolate, coconut milk, and coconut oil.
2.
Cook for 2-3 minutes, stirring constantly, or until the chocolate melts.
Preparing the Mousse
3.
In a food processor, combine the avocado and honey.
4.
Add the melted chocolate and process until smooth.
5.
Spoon the mousse into serving bowls.
NOTES, TIPS, TRICKS, HINTS, ETC:
It is best to eat within three days, as the liquid from the avocado begins to separate from the solids.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 689
Protein 7.08 g
Carbohydrates 54.2 g
Iron 0.70 mg
Fiber 14.4 g
Calcium 15.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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