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Avocado-Chocolate Mousse
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15 minutes
4
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
honey
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
honey
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
 
8
ounces, weight
Bittersweet, chopped.
 
1/4
cups
 
2
tbsp
 
2
whole
ripe.
 
1/4
cups
*raw*, can use maple syrup.
 
 
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PREPARATION
Melting the Chocolate
1.
In a small heavy saucepan over low heat, combine the chocolate, coconut milk, and coconut oil.
2.
Cook for 2-3 minutes, stirring constantly, or until the chocolate melts.
Preparing the Mousse
3.
In a food processor, combine the avocado and honey.
4.
Add the melted chocolate and process until smooth.
5.
Spoon the mousse into serving bowls.
NOTES, TIPS, TRICKS, HINTS, ETC:
It is best to eat within three days, as the liquid from the avocado begins to separate from the solids.
 
 
NUTRITION
This recipe has the following nutrient totals:
Calories 689
Protein 7.08 g
Carbohydrates 54.2 g
Iron 0.70 mg
Fiber 14.4 g
Calcium 15.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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