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Chicken Mushroom Crepe
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Friendly URLs: /chicken-mushroom-crepe
45 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
butter
sour cream (regular)
gluten-free
(?)
Has gluten from:
all-purpose flour
whole wheat flour
kid friendly
has meat
(?)
Has meat from:
chicken breast
chicken bouillon cube
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
chicken breast
chicken bouillon cube
butter
sour cream (regular)
egg (large)
honey
vegetarian
(?)
Not vegetarian due to:
chicken breast
chicken bouillon cube
pescatarian
paleo
(?)
Not paleo due to:
all-purpose flour
whole wheat flour
honey
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 76.6% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 17.4% of RDA
• Calories: 62.0% of RDA
• Carbs: 15.4% of RDA
• Fat (total lipid): 55.6% of RDA
• Fiber: 17.6% of RDA
• Fructose: 7.5% of RDA
• Protein: 46.5% of RDA
• Sodium: 76.6% of RDA
• Sugar: 34.9% of RDA
• Vitamin A (IU): 42.2% of RDA
• Vitamin B6: 84.8% of RDA
• Vitamin C: 2.7% of RDA
• Iron: 10.6% of RDA
• Magnesium: 30.8% of RDA
• Manganese: 26.6% of RDA
• Niacin: 122% of RDA
• Potassium: 35.7% of RDA
• Zinc: 22.1% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
42.4
g
Calories
1241
 
Fiber
4.92
g
Iron
2.00
mg
Protein
52.3
g
Sodium
1034
mg
Sugars
10.9
g
Fat (total lipid)
34.0
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
tbsp
+
-
 
 
3
whole
+
-
 
boneless, skinless, cut into chunks.
 
1
pint
+
-
 
 
1/3
cups
+
-
 
chopped.
 
1/4
cups
+
-
 
 
2
whole
+
-
 
 
1/4
tsp
+
-
 
 
5
tbsp
+
-
 
 
1/8
tbsp
+
-
 
 
1/2
cups
+
-
 
 
3
tbsp
+
-
 
 
2
tsp
+
-
 
minced.
 
2
cups
+
-
 
can use any milk of choice.
 
Save Recipe
Recipe Short Name:
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INGREDIENTS FOR: WHOLE WHEAT CREPES
Amount
Measure
Ingredient
 
3
whole
 
1
cup
 
1
cup
 
3
cups
 
1
tbsp
 
1
tsp
 
1
tsp
 
1
tbsp
melted, + extra for cooking.
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
PREPARATION
HOW TO PREPARE THE CREPES
1.
Follow the directions in the dependent recipe to make the crepes.
PREPARING THE CHICKEN
2.
Heat 1 tablespoon butter and oil in a large skillet over medium heat.
3.
Cook and stir chicken until no longer pink in the center, about 5 minutes. Transfer to a plate.
PREPARING THE MUSHROOMS
4.
Melt remaining 1/4 cup butter in the same skillet over medium heat.
5.
Add mushrooms and onion; cook and stir until softened, about 5 minutes.
6.
Stir in 1/4 cup flour and cook for 2 minutes. Reduce heat to low.
7.
Add 2 cups milk, chicken bouillon cubes, salt, and pepper; cook and stir until thickened into a sauce, about 5 minutes. Stir in sour cream and sherry.
8.
Scoop 1 cup sauce into a bowl; keep warm.
9.
Stir chicken and 1 teaspoon parsley into remaining sauce in the skillet. Simmer until chicken is heated through, about 5 minutes.
ASSEMBLING THE CREPES
10.
Scoop 1/4 cup chicken mixture onto each crepe and roll up.
11.
Optional: Spoon reserved 1 cup sauce over filled crepes. Garnish with remaining 1 teaspoon parsley.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free all-purpose flour for all-purpose flour.
2.
Make it Dairy Free!
 
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy. Just substitute Earth Balance Natural Buttery Stick for butter.
3.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free all-purpose flour for all-purpose flour.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1241
Protein 52.3 g
Carbohydrates 42.4 g
Iron 2.00 mg
Fiber 4.92 g
Calcium 174 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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