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Whole Wheat Crepes
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17 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
butter
gluten-free
(?)
Has gluten from:
whole wheat flour
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
egg (large)
honey
butter
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
whole wheat flour
honey
This recipe has no customizations.
 
Nutrition to Note
This recipe has Sodium as 50.4% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.0% of RDA
• Calories: 36.0% of RDA
• Carbs: 14.8% of RDA
• Fat (total lipid): 15.2% of RDA
• Fiber: 18.6% of RDA
• Fructose: 8.7% of RDA
• Protein: 13.1% of RDA
• Sodium: 50.4% of RDA
• Sugar: 34.1% of RDA
• Vitamin A (IU): 16.0% of RDA
• Vitamin B6: 27.7% of RDA
• Vitamin C: 0.0% of RDA
• Iron: 10.3% of RDA
• Magnesium: 16.3% of RDA
• Manganese: 23.6% of RDA
• Niacin: 16.6% of RDA
• Potassium: 5.9% of RDA
• Zinc: 11.5% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
INGREDIENTS
Amount
Measure
Ingredient
 
3
whole
 
1
cup
 
1
cup
 
3
cups
 
1
tbsp
 
1
tsp
 
1
tsp
 
1
tbsp
melted, + extra for cooking.
 
 
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PREPARATION
1.
Put all ingredients in blender and mix well. Let stand about 15 minutes
2.
Melt and swirl around a small pat of butter in an 8 or 10-inch frying pan over medium heat.
3.
Angle pan and pour enough batter on one side to thinly and evenly cover the pan. Very quickly swirl the batter around to cover the pan in one thin layer.
4.
Immediately use your cooking spatula to push down the thin edges of the crepe around the perimeter.
5.
After about 1 minute (and once it is golden brown on the bottom) carefully flip it over without tearing the crepe.
6.
Fry for 1 more minute on the other side (until it is golden brown as well) and then roll up each crepe. Serve with 100% pure maple syrup.
 
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A dairy-free variant of this recipe can be made. Just substitute Earth Balance Natural Buttery Stick for butter.
 
NUTRITION
This recipe has the following nutrient totals:
Calories 540
Protein 11.1 g
Carbohydrates 30.5 g
Iron 1.85 mg
Fiber 3.91 g
Calcium 30.1 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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