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Thai Pizza
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32 minutes
4
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
soy sauce (regular)
pizza dough
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
peanut butter
tofu
pizza dough
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 85.2% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.1% of RDA
• Calories: 67.9% of RDA
• Carbs: 24.7% of RDA
• Fat (total lipid): 35.4% of RDA
• Fiber: 17.9% of RDA
• Fructose: 1.8% of RDA
• Protein: 20.9% of RDA
• Sodium: 85.2% of RDA
• Sugar: 31.5% of RDA
• Vitamin A (IU): 110% of RDA
• Vitamin B6: 12.4% of RDA
• Vitamin C: 20.3% of RDA
• Iron: 2.8% of RDA
• Magnesium: 24.4% of RDA
• Manganese: 30.4% of RDA
• Niacin: 21.3% of RDA
• Potassium: 12.4% of RDA
• Zinc: 11.3% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
68.1
g
Calories
1359
 
Fiber
5.00
g
Iron
0.535
mg
Protein
23.5
g
Sodium
1150
mg
Sugars
9.84
g
Fat (total lipid)
21.6
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
Substitutions
1/3
cups
+
-
 
crunchy.
 
1/4
cups
+
-
 
 
2
tbsp
+
-
 
 
2
tbsp
+
-
 
gluten-free if you prefer.
3
cloves
+
-
 
 
1
tsp
+
-
 
peeled and grated.
 
1
tbsp
+
-
 
 
1
tbsp
+
-
 
 
14
oz
+
-
 
one package, cut into small cubes or triangles.
 
1/2
cups
+
-
 
chopped.
 
1/2
cups
+
-
 
chopped, divided into two parts.
 
1/2
cups
+
-
 
chopped into tiny matchsticks.
 
1
whole
+
-
 
chopped.
 
1
package
+
-
 
from the grocery store of your choosing.
 
Save Recipe
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PREPARATION
1.
Preheat oven according to dough instructions.
2.
Start making sauce by adding all sauce ingredients and tofu into a pot and stir together under lowest heat. Just to take some of the bite out of the garlic.
3.
Chop all pizza toppings remembering to keep an eye on the sauce. Stir so as not to burn.
4.
Spread dough out on a baking sheet and top with sauce (with tofu in it) and add all toppings, reserving 1/4 cup of cilantro.
5.
Bake until pizza crust is golden brown. Mine baked for 20 minutes. Once it's done, top with remaining cilantro.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten. Just substitute gluten-free soy sauce for soy sauce (regular).
2.
Make it Wheat Free!
 
A partially wheat-free variant of this recipe can be made to reduce the amount of wheat. Just substitute gluten-free soy sauce for soy sauce (regular).
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1359
Protein 23.5 g
Carbohydrates 68.1 g
Iron 0.54 mg
Fiber 5.00 g
Calcium 20.9 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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